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Genre: Howto & Style
Jan 20, 2024 ^^
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RYD date created : 2024-01-21T04:23:42.854301Z
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Top Comments of this video!! :3
Your beautiful, Iām 50 and donāt have any friends most of my life. Not that I donāt try.. I also have IBS & other health issues. Try and do 1 thing a week out of comfort zone , you need live not just survive. Plus England is n my bucket list go to a museum or see what ours there itās going to be amazing. Hugs you got this ā¤
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Iām just like you, but 10 years younger. Idk what changes youāve tried so Iām going to share what has worked for me and hopefully this helps cause i know how hard it is to figure out what works.
Acne: for me, my acne and ibs go hand in hand, so avoiding acne triggers helps my ibs. But basically I found that my acne is triggered by anything super buttery or greasy (and specifically Panda Express š) so I made a deal with myself that if i didnāt buy the greasy food and got something āhealthierā (ex chicken nuggets) I could also buy a soda. Iām on an extremely tight budget so this is rare. I also found that using lotion or drying face wash would trigger acne so i switched to a moisturizing face wash and that also helped!
Constantly greasy hair: for context, i do have curly but i was having this issue when i was straightening it daily. I did my research on hair types and textures as well as hair products then I found that my shampoo had sulfate as its primary ingredient. Sulfates hella strip the hair and then your hair produces more oil to try and hydrate itself. Idk what products youāre currently using but I went from using herbal essence to head and shoulders dandruff and finally shea moisturizer once the dandruff stopped. In addition I used CHI and a leave in conditioner because my research said my hair type needs it for frizzyness, so Iād recommend looking into if your hair needs it. Again, Iām on a super tight budget and CHI is my most expensive product, everything else can be found at Walmart. Also, it took 2-3 years for me to get my hair to not over produce.
No relationship: sorry I got nothing, i miss flirting ques all the time so Iāve never gotten a partner lol.
Ibs: i just avoid tomatoes and greasy things. I also make sure to have TUMS on hand
None of this is to say that you have to these or that what youāre trying is wrong. I think youāre a pretty woman with a nice accent! So please take this as me sharing my experience in the hopes that itās of use to you or others in the comments section. ā¤
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Donāt stay in bed tho if Iām lonely I do some project work and go do research art art galleries and museums they are free and there is so many free things to do around London every day of the year šwhat I used to do was just walk down the river on the side of the Tate on a hot night or a popular park and just join random groups of ppl chilling listening to music
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Step 1: go on IBS elimination diet ( this will help you find the foods that donāt affect you and at the start itās really low kcal so as a bonus that will help you lose weight! Also fun fact 60% of our dopamine comes from our gut microbio so if your fat and not eating the right food it will legit make you feel depressed not because your fat but because you have lost half of you dopamine
Step2: go to gym bored hit the gym, lonely hit the gym we are all lonely at the gym š(BONUS working out will make you lose weight, strength your body so you donāt hurt your joints + rush your body with dopamine aka antidepressants haha
Step4: flexibility stretching session at home will help with mobility so joint health + dopamine again haha
Step5: solid dedicated 12 step skincare routine
Step6: use diffent shampoo and dry shampoo or get a wavy perm ask straight hair gets greasy faster
Step7: once you are in a good place start doing hobbies/ workshops fun creative ones you will find friends onceās you have fixed your self up more
Step8: everone is kanda lonely itās just being an adult so develop your skills and make your self an interesting person
P.S I live in London I know if you do all this you will be better also no one really has friends in London unless you have always lived there, went to uni in London like me or very charismatic and can make friends with anyone like a Labrador š
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@flojo4000
7 months ago
You are gorgeous, please dont be sad!
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