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549 Views β’ 1 week ago β’ Click to toggle off description
Looking to boost Omega-3s? ππ₯©
Real food first β always. Supplements should be the backup, not the foundation.
Here are the best whole-food sources of Omega-3:
πΉ Mackerel β one of the richest by volume.
πΉ Sardines β small, fatty, and packed with DHA & EPA.
πΉ Salmon β another excellent staple.
πΉ Lamb β often overlooked, but contains 10x more Omega-3 than beef.
π‘ Prioritise nutrient-dense foods like these before reaching for a capsule.
Your body absorbs them better, and youβll get the full package of cofactors that come with real food.
π₯ Join myself & @theukcarnivore every Sunday at 7pm GMT for our weekly YouTube lives:
youtube.com/@Richard-Smith-Nutrition
π For personal guidance, book a 1:1 consult with me:
calendly.com/richard-smith-nutrition/60min-consultβ¦
β Join our Skool group for deeper support & twice-weekly Q&As:
www.skool.com/low-carb/about
#Omega3 #CarnivoreKeto #MetabolicHealth #RealFoodFirst #KetoLife
Views : 549
Genre: Entertainment
License: Standard YouTube License
Uploaded At 1 week ago ^^
warning: returnyoutubedislikes may not be accurate, this is just an estiment ehe :3
Rating : 5 (0/38 LTDR)
100.00% of the users lieked the video!!
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User score: 100.00- Masterpiece Video
RYD date created : 2025-09-28T23:46:18.26295Z
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6 Comments
Top Comments of this video!! :3
Lamb is gentle on the digestion compared to fish I find.
Also there is a smidge more Omega 3 in goat butter compared to cow butter, and since goat's are grass fed it's healthy stuff, and often less expensive than the premium for grass fed cow butter, starting from Β£2.60 for goat butter.
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I love the way Richard says BEEF
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@athena03000
1 week ago
Iβve been carnivore 17 months & I love all the meats except lamb & pork, which I used to love before going carnivore. Turns out I only liked them if they were covered in sugary sauces π’ But Iβm sure youβre absolutely correct & I just wish I liked lamb more
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