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π 1. Drink lots of fluids. I know this is annoying to drink fluids right before bed during pregnancy as no one wants to add to the bathroom trips at night, but this will help to prevent the charlie horses from happening.
π 2. Eat bananas. They have potassium and potassium helps to prevent charlie horses!
π 3. If you find yourself attacked with a charlie horse, flex your foot! Pointing your toes activates your calf muscles which can cause the charlie horse, but flexing relaxes or stretches those muscles so that they are deactivated. This has worked like a charm for me!
π Hope this info helps you! Follow us for more holistic pregnancy tips, parenting advice, and non-tox product i
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Uploaded At Nov 9, 2024 ^^
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RYD date created : 2024-11-26T10:11:09.7958237Z
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