open dyslexic mode

Check out my Stretch Playlist
   • Stretch Library  

Or Every Stretch individually:

Feet Circles Stretch
   • Feet Circles | Easy 90 Second Stretch to A...  

Hip Flexor Stretch
   • Hip Flexor Stretch | Weekly Stretch  

Hamstring Stretch
   • Hamstring Stretch | Weekly Stretch  

Upper Back, Neck, Shoulder Stretch
   • Upper Back, Neck, Shoulder Stretch | Weekl...  

Hand Stretch Exercise
   • Hand Exercise | Weekly Stretch  

Upper Back & Shoulder "Angel Arms" Stretch
   • Upper Back & Shoulder "Angel Arms" Stretch  

"Head Circles" Neck Stretch
   • Head Circles Neck Stretch | Weekly Stretch  

"Knee Leaning" Lower Back Stretch
   • Knee Leaning Stretch | Lower Back Stretch ...  


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DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Classical Pilates for Modern Life will not be held responsible or liable for any injury or loss you may suffer as a result of this workout vid