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2 Views • Nov 1, 2023 • Click to toggle off description
Your feet should be just placed outside hip width, come into a squat and hinge forward to place your hands on the ground. Think of a frog position. Then bump your hips up into the air quickly by pressing the feet into the ground, and at the same time you kick your legs out and into a plank position.

How to Do Burpees for Beginners - Cavemantraining
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Genre: People & Blogs
License: Standard YouTube License
Uploaded At Nov 1, 2023 ^^


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RYD date created : 2023-11-01T15:24:14.674534Z
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