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04:24
How to sleep better by knowing your chronotype
83K views • 1 year ago Sleep Doctor
04:21
Can you reset your circadian rhythm?
23K views • 1 year ago Sleep Doctor
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01:12
Changing Sleep Patterns
13K views • 6 years ago Singing River Health System
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22:17
Sleep Stages, Sleep Cycle, and the Biology of Sleep
201K views • 2 years ago Psych Explained
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06:39
How screens actually affect your sleep
621K views • 2 months ago Vox
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06:03
How to Fix Your Sleep Schedule (4 Different Methods)
76K views • 5 years ago Tipharot
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09:22
Should you "hack" your sleep pattern? | Vanessa Hill | Big Think
64K views • 4 years ago Big Think
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00:44
The 90 Minute Rule for better Sleep!
6.4M views • 2 years ago Apna College
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04:20
2 Month Old Sleep Schedule - Tips & Guidelines from Sleep Consultant Dr Sarah Mitchell
70K views • 3 years ago Helping Babies Sleep
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00:27
Do people really need 8 hours of sleep?
327K views • 1 year ago Cobra Mentorship
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01:39
HOW TO WAKE UP FEELING GREAT - THE 90 MINUTE RULE
64K views • 7 years ago Project Better Self
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02:18
Are naps actually good for us? | Sleeping with Science
569K views • 2 years ago TED
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02:28
How Light Exposure Affects Your Sleep Schedule
7.3K views • 2 years ago BrainFacts.org
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02:55
Can Couples Survive Mismatched Sleep Patterns?
2.4K views • 9 years ago The Wall Street Journal
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15:47
Trying Biphasic Sleep for 2 Months, See Why It Improved My Day
840K views • 2 years ago WheezyWaiter
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02:11
Back-to-school sleep schedule
310 views • 11 years ago WXYZ-TV Detroit | Channel 7
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00:42
Time change weekend: Adjusting your sleep schedule
364 views • 5 years ago Denver7
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09:10
4 Month Old Baby Sleep Schedule
19K views • 1 year ago Little Z's Sleep
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16:54
Pediatrician's Top Tips For Helping Your Baby Learn to Nap
65K views • 1 year ago The Doctors Bjorkman
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12:54
How to SLEEP faster & better? Unlock the superpower of sleep by Abhi and Niyu
2.8M views • 7 months ago Abhi and Niyu
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