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09:07
你从来没在意的脚,却是最重要的,是一身的根基,一步一桩,稳稳当当,落地生根是非常重要的学问
117K views
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2 years ago
太极芸庄Taichi yun Manor
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00:59
練拳不練功,到老一場空。太極拳基本功-單操教學1
22K views
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1 year ago
問道於野
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07:53
太極拳基本功 - 鬆身拉筋 Tai Chi Fundamental Skills - Loosen body joints and stretch
88K views
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3 years ago
Cher Lin
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12:47
太极不但不会伤膝盖,还是非常滋养膝盖的运动,膝盖受伤不是太极拳的错,也许是你练错了太极
93K views
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2 years ago
太极芸庄Taichi yun Manor
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02:06
摟膝抝步 太極拳基本功 Tai chi Tutorial.(sweep knee and twist step)
6.8K views
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1 year ago
wudang_weiming
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11:23
《八式太极拳》第3节 卷肱式:灵活关节,畅通气血【学国学网】
104K views
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1 year ago
感谢订阅学国学网
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07:35
太极基本功之太极步
17K views
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10 months ago
武当熙游记
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10:23
太极八法详细解析,太极上部身法,千变万化手上的学问
188K views
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1 year ago
太极芸庄Taichi yun Manor
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01:38
太極拳基本功 太極步法
17K views
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6 years ago
Allen C
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25:09
陈氏太极拳基本功2: 陳小旺
5.1K views
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5 years ago
FrancisTram
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03:51
【太极拳】太极拳基本功教学第四期!拈花望月!
228 views
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1 year ago
烁明与老黄
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12:49
《八式太极拳》第7节 太极拳第一阶段完整动作训练(前四式)【学国学网】
40K views
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1 year ago
感谢订阅学国学网
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06:00
最美太極拳傳人:葉泳湘,以柔克剛拳法驚嘆世人,身材豐滿氣質優雅大氣!
127K views
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2 years ago
体育之光
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05:02
運動前必做暖身!四招太極幫你顧膝蓋 通氣血 鬆筋骨 養心肺!【挖健康精華】
501K views
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4 years ago
健康2.0
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00:59
武當太極拳基本功單操教學3。越是看似緩慢的動作就越考驗基本功的扎實程度。正所謂:慢慢來才比較快
3.3K views
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1 year ago
問道於野
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19:15
髖關節訓練在太極拳裡面是很重要的課題對落胯、重心、内勁傳送是很重要的功夫,而一個人行走的靈活度,對日常生活、身體健康,影響非常大!請大家複習「三段式大弓步」及「仆步開胯」這2個動作來訓練髖關節靈活度。
67K views
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2 years ago
行易太極EasyTaichi
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09:10
你知道什麼是「貓步」嗎?教你如何運用「貓步」的原理,去減少我們走路時膝蓋跟腳的傷害。
63K views
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2 years ago
行易太極EasyTaichi
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09:05
【太极拳基本功 初级篇】站桩+手法变化 @ryu-tube
2.9K views
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3 years ago
劉一丁の太極拳 & 健美Tube
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03:48
太極拳基本功法 - 站樁 Tai Chi Fundamental Skills - Standing Stances
9.7K views
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3 years ago
Cher Lin
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00:18
来看一下太极拳冠军的基本功练习. 太极拳 中华武术博大精深 日常训练
4.1K views
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8 months ago
太极沅芷
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