Resources & Tools
9 videos • 18 views • by The Energy Psychologist - Dr Coral Westaway
Techniques, practices and meditations to help you clear blocks, frustrations and challenges and return to calm flow, joy and ease.
1
Do you feel shaky or overwhelmed? Here is an exercise to help you calm + settle your nervous system
The Energy Psychologist - Dr Coral Westaway
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2
The four thumps, energy psychology practice for calming and vitality.
The Energy Psychologist - Dr Coral Westaway
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3
Cross crawl Energy psychology practice
The Energy Psychologist - Dr Coral Westaway
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4
How to tap Tutorial - EFT tapping with Dr Coral Westaway, Clinical Psychologist
The Energy Psychologist - Dr Coral Westaway
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5
Do you feel sluggish or heavy? The Thymus Thump for vitality and immune system. Energy practice.
The Energy Psychologist - Dr Coral Westaway
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6
Are you angry or frustrated? Use the ‘Adult tantrum’ to clear this through and respond calmly.
The Energy Psychologist - Dr Coral Westaway
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7
15 minute Deep rest relaxation meditation Non-sleep deep rest (NSDR)
The Energy Psychologist - Dr Coral Westaway
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8
FFS Shake! Move to Release: An Easy Practice to Ease Frustration & Bring Harmony to Relationships
The Energy Psychologist - Dr Coral Westaway
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9
Awakening Body Awareness: Part 1: Knowing that your body holds deep wisdom.
The Energy Psychologist - Dr Coral Westaway
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