Fitness and Nutrition for Older Adults
37 videos • 1,536 views • by FitnessSolutionsPlus
Learn how to eat right and exercise for older adults
1
Fight Frailty Fast: Why Exercise is Key & How to Get Started
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2
Fitness Tests for Seniors: Pass or Fail?
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3
What You Didn't Know About Strength Training For The Elderly
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4
Falls and Fractures: Risk Factors and Prevention for Seniors
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5
Unveiling Ensure for Seniors: Pros, Cons and Alternatives
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6
Best Nutrition After 60: Essential Dietary Secrets For Seniors Health | FitnessSolutionsPlus
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7
Muscle Growth Secrets: Top 2 Essential Factors You Need To Know Now! | FitnessSolutionsPlus
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8
Stop Wasting Time on Bad Workouts! Learn the 4 Key Ingredients to Success
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9
The Truth About Keto: Does it Work for Older Adults?
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10
The KING of ALL Exercises Above 50 (Deadlifts)
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11
7.5 Myths That Do NOT Improve Your Cholesterol
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12
Why Stretching is SO Overrated (Scientific Proof)
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13
Unhealthy to FIT Without Going to the Gym - Above 50
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14
All the WRONG Things Eric Berg Teaches You About Health
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15
Is Strength Training Safe After 60?
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16
Why People over 50 Should RETHINK the Vegan Diet
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17
Salt is Not the Killer It’s Made out to Be
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18
How I Became a Best Selling Author in the Fitness Niche
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19
What I Teach Personal Trainers About How to Train Seniors
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20
How to Get Your Old Life Back as a Senior
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21
8 Steps to a Healthy Body Above 50
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22
How to STOP Feeling Tired all Day as a Senior
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23
The INSANE Effects Grip Strength Has for a 55+ Year Old
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24
Top 10 Healthiest Vegetables Every Senior Should Eat Weekly!
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25
Fastest Way to Naturally Increase Testosterone Levels
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26
How to Avoid Ending up in a Nursing Home FULL Health Guide
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27
How Slow Cardio can Change your Body (Seniors)
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28
Workout Mistakes 71% of Seniors Make and How to Fix Them
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29
This Stops 67% of Seniors from Being Healthy
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30
6 Best Exercises to See Results FAST as a Senior
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31
When are you TOO OLD to Exercise
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32
The Best Kept Secret to Living Healthy as a Senior
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33
3 Tips to Improve Your Grip Strength Above 50
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34
4 Easy Ways To Improve Your Energy Levels as a Senior
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35
Cardiac Stress Test: Does it Even Work to Detect Heart Disease
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36
Protein Powder for Seniors: Does it Even Work?
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37
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