Training For Trekking Podcast
339 videos • 2,729 views • by Summit Strength
1
TFT0: Welcome To The Training For Trekking Podcast
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2
TFT1: The Trekker's Great Mistake
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3
TFT2: How To Prevent Knee Pain While Hiking
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4
[Private video]
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5
TFT4: How To Train To Carry A Heavy Pack
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6
TFT5: Simulated Altitude Training For Trekkers
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7
TFT6: Interviewing A Knee Specialist On Knee Pain While Hiking
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8
TFT7: How To Prevent Sickness For Trekkers
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9
TFT8: Benefits Of Cabohydrates For Altitude Trekkers
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10
TFT9: 10 Essentials Every Trekker Needs In Their Preparation
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11
TFT11: Pros and Cons Of Gym Training For Trekkers
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12
TFT11: Training , Injury Prevention and Mental Strength For Hikers
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13
TFT12: High Altitude Trekking, Training Philosophies And Adventure Aspirations
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14
TFT13: Training For The Time Strapped Trekker
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15
TFT14: Nutrition For Hiking And Trekking
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16
Hiking IS NOT The Best Way To Train For Hiking
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17
TFT16: Mental Strength For Hiking And Trekking
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18
TFT17: The Art Of Self-Care On The Trail
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19
TFT18: Ankle Strength For Hikers And Trekkers
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20
TFT19: 8 Tips For Training With Knee Pain (For Hikers)
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21
TFT20: How Hikers Can Train For Descents
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22
TFT21: Preventing Fatigue While Hiking
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23
TFT22: Quick Fixes To Common Hiking Problems
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24
TFT23: Always Out Of Breath When Hiking Up Hills?
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25
TFT24: Specific Workouts For Hikers And Trekkers
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26
TFT25: 10 Things Trekkers And Hikers Need To Stop Doing
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27
TFT26: Trail Nutrition, Altitude Eating And Staying Healthy Before A Hike
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28
TFT27: How To Train For Hiking If You Are Overweight
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29
TFT28: Common Foot Problems For Hikers
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30
TFT29: Training Motivation Tips For Hikers
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31
TFT30: How To Prevent Injury While Hiking
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32
TFT32: How To Get Fit For The Kokoda Trail
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33
TFT33: How To Train For Elevation Gain Hiking (Without Any Mountains)
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34
TFT34: How To Train For High Altitude Hiking (If You Live At Sea Level)
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35
TFT35: Tips For Trekking In The Heat
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36
TFT36: How Hikers Can Get Strong (Without Putting On Weight)
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37
TFT37: Avoiding The Post-Trail Blues
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38
TFT38: Improving Your Hiking Training
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39
TFT39: The Easiest Way To Prevent Pain While Hiking
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40
TFT40: Preparing For Uneven Terrain
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41
TFT41: Training For A Challenge Hike
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42
TFT42: My Most Important Mental Preparation Tip For Hiking
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43
TFT43: Training For Hiking In Bad Weather
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44
TFT44: Planning Long Term Training For Hiking
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45
TFT45: Plant-Based Eating For Hikers
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46
TFT46: Training Away From Public Places
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47
TFT47: Lower Back Pain While Hiking
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48
TFT48: How To Train For A Thru-Hike
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49
TFT49: If Your Trip Has Been Cancelled
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50
TFT50: Kilimanjaro, Knee Pain and Mental Strength
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51
TFT51: Keeping The Adventure Alive
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52
TFT52: Preventing Plantar Fasciitis For Hikers
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53
TFT53: Training Strategies When Working From Home
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54
TFT54: Training In Self-Quarantine and Adventure Guide Fitness
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55
TFT55: One Silver Lining
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56
TFT56: Breathing Training For Hikers
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57
TFT57: Keeping Training Interesting
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58
TFT58: Interview With Adventure Coach Joe Bonington
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59
TFT59: Habits For Hikers
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60
TFT60: Training For The Older Hiker
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61
TFT61: Fitness Tests For Hikers
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62
TFT62: From Couch To Mountains - Rebecca's Story
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63
TFT63: Short Term Motivation For Hikers
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64
TFT64: All About Loaded Pack Training
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65
TFT65: Hiking Training Q&A
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66
TFT66: Out Of The Box Training Ideas For Hikers
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67
TFT67: The Best Exercise Classes For Hikers
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68
TFT68: 5-Minute Workouts For Hikers
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69
TFT70: Training Muscular Endurance For Hikers
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70
TFT75: Summit Strength Rules
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71
TFT71: Discovering Hiking Later In Life: Interview With Glenn
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72
TFT72: Recovery Strategies For Hikers
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73
TFT77: Supporting The Adventure Industry, Kokoda and Fueling On The Trail
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74
TFT74: An Unusual Training Tool For Hikers
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75
TFT76: Knee Pain Myths (For Hikers)
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76
TFT77: Staying Strong All Your Round
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77
TFT78: How To Judge A Good Workout
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78
TFT80: Your Post-Hike Checklist
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79
TFT80: Learning To Walk Slowly Up Hills
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80
TFT81: Five Tips To Get More Out Of Your Training
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81
TFT82: How Often Should You Hike?
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82
TFT83: Training For Hiking Without Walking: Interviewing Nicola
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83
TFT84: Final Weeks Before A Hike
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84
TFT85: Quick Nutrition Tips For Hiking
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85
TFT86: The Best Piece Of Hiking Equipment
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86
TFT87: Exercises A Hiker Should Avoid
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87
TFT88: Always Feel Sick When Climbing Hills?
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88
TFT89: Nutrition For Hikers - Interview With Tyson Brown
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89
TFT92: Progressing Strength Exercises For Hikers
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90
TFT90: Interview With Tori Hadley
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91
TFT91: Altitude Masks For Hikers
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92
TFT93: Jumping Training For Hikers
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93
TFT94: Progressing Elevation Training (Without Adding Weight)
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94
TFT95: Interview With Alicia - Internal Training Load For Hikers
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95
TFT96: Training For Hiking Around Your Neighbourhood
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96
TFT97: How To Prevent Burning Calves While Hiking
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97
TFT98: Quick Gym Tips For Hikers
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98
TFT99: Improving Mobility For Hikers
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99
TFT100: How To Find A Good Coach
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100
TFT101: Quick Workouts For Hikers
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101
TFT102: CrossFit Training For Hikers
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101
TFT102: CrossFit Training For Hikers
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102
TFT103: Celebrate The Little Wins
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103
TFT104: How To Increase Your Hiking Speed
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104
TFT105: Mental Preparation Tip For Hikers
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105
TFT106: Maintaining Hiking Fitness
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106
TFT107: Online Training And The Great Ocean Walk
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107
TFT108: Does This Sound Familiar?
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108
TFT109: Heavy Pack Tips
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109
TFT110: Seven Things I Believe
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110
TFT111: Not Every Training Session Will Be Good
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111
TFT112: Interview With Jenny, A 50’s Disabled Adventurer
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112
TFT113: Balance And Strength Training (For Hikers)
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113
TFT114: Fastest Known Time - Hiking A Marathon A Day For 5 Days
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114
TFT115: Sport Specific Trainnig For Hiking
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115
TFT116: Sled Training For Hikers
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116
TFT117: Foam Rolling For Hikers
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117
TFT118: Interviewing Miss Adventure Pants: A Body Positive Endurance Coach
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118
TFT122: Ditching The Diet Guilt And Self Compassion: Interview With Kaye
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119
TFT123: Barefoot Or Shoes For Strength Training
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120
TFT124: Training For Hiking, Snowboarding And Climbing: Interview With Katie
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121
TFT125: Fueling Before A Morning Training Session
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122
TFT126: Workout Program Extra's (For Hikers)
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123
TFT127: Stair Training Ideas For Hikers
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124
TFT128: Common Strength Training Mistakes For Hikers
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125
TFT129: Optimal Vs Practical Training For Hikers
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126
TFT130: Practice What You Don't Enjoy
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127
TFT131: 'In-Season' Training For Hikers
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128
TFT132: An Important Strategy For Hikers In Pain
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129
TFT133: Strength Training For Breathing
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130
TFT134: The Hiking Rest Step
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131
TFT135: The Gap Between Rehab And Performance
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132
TFT136: Training For Hiking And A Broken Ankle - Interview With Dennis
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133
TFT137: Why Knee Pain Is Such A Problem For Hikers
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134
TFT138: Common Knee Pain Mistakes For Hikers
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135
TFT139: What A Hiker Needs To Prepare For (When Dealing With Knee Pain)
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136
TFT140: On-Trail Strategies For Hikers With Knee Pain
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137
TFT141: A Great Workout Finisher For Hikers
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138
TFT142: Please Be Proactive
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139
TFT143: The Great Hiking Pole Debate
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140
TFT144: Knowing Where To Put Your Focus
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141
TFT145: Think Big
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142
TFT146: A Big Thank You To My Listeners
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143
TFT147: Starting Off The Year Strong
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144
TFT148: This Does Not Count As A Strength Program
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145
TFT149: The Little Wins That Come With Training
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146
TFT150: Don't Fall Into This Trap
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147
TFT151: Keeping Up With Hiking Groups And Clubs
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148
TFT152: Diving Deep Into Hydration With Shane
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149
TFT153: Injury Prevention Mistakes From Hikers
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150
TFT154: Nutrition For Thru-Hiking- Interviewing Aaron From Backcountry Foodie
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151
TFT155: The 'Trump Card' Of All Training Advice
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152
TFT156: Training For Te Araroa - Interviewing Ali
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153
TFT157: The Most Simple Hiking Fitness Test
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154
TFT158: Lateral Training For Hikers
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155
TFT159: Is Your Mobility Holding Back Your Hiking?
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156
TFT160: Feeling Powerful On The Trail
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157
TFT161: Quick Tip For Sole Muscles After Hiking
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158
TFT162: Does Your Rehab Suck?
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159
TFT163: Risk Management For Challenging Adventures
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160
TFT164: Training For Hiking Q&A
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161
TFT165: Don't Get Complacent With Nature
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162
TFT166: How To Improve Your Speed When Hiking Up Hills
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163
TFT167: Fatigue Makes Cowards Of Us All
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164
TFT168: Training For The Hut 2 Hut - Interview With Glenn
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165
TFT169: Supplements For Hikers
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166
TFT170: A Forgotten Muscle For Knee Pain Prevention
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167
TFT171: Solo Hiking On The Overland Track - Interviewing Rhonda
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168
TFT172: Ankle Pain For Hikers - Don't Make These Common Mistakes
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169
TFT173: Time Restricted Training For Hikers
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170
TFT174: Why I Started Summit Strength
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171
TFT175: Strength Training For Hikers - Some Very Important Advice
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172
TFT176: Reducing Shoulder Pain While Hiking With A Pack
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173
TFT177: Training For The John Muir Trail And Losing 100lbs In The Process: Interviewing Andrew...
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174
TFT177: A Simple 'Check-In' Tactic For Hikers
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175
TFT180: Plan For When Things Go Wrong
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176
TFT180: Upgrading Your Training For The Trail
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177
TFT181: These Are Not Beginner's Exercises
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178
TFT182: Unshakeable Rules Of Hiking Training
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179
TFT183: Mixing Up Your Step Ups
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180
TFT184: The Big Rocks Of Training For Hiking
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181
TFT185: Training To Section Hike The Appalachian Trail - Interview With Tisha
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182
TFT186: The Best Hiking Speed
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183
TFT187: What's In My Pack
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184
TFT188: Daily Hiking Checklist
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185
TFT189: Training For The Larapinta Trail
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186
TFT190: Understanding Mobility For Hikers
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187
TFT191: Reducing Cramps While Hiking
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188
TFT194: Sore Feet After Hiking
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189
TFT195: Does Running Prepare You For Hiking?
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190
TFT196: I am looking for hikers
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191
TFT 197: How To Get Fit For A Thru-Hike
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192
TFT198: Summit Strength FAQ
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193
TFT199: My Journey As A Coach
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194
TFT200: Stretching For Hikers
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195
TFT201: The Best Gym Machine Exercises For Hikers
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196
TFT202: Rest During Interval Training (For Hikers)
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197
TFT203: I Need Your Help
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198
TFT204: If you are worried about your pack weight
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199
TFT205: 5 Minute Strength Finisher For Hikers
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200
TFT206: Overcoming Plantar Pain For Hiking - Interview With Stephen
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