Discovering Buddhism, Module 2: How to Meditate
6 videos • 51 views • by Ocean of Compassion (Gyalwa Gyatso) Buddhist Center with Ven. Angie Muir Five Tuesday sessions June 18 – July 16, 2024; 7:00pm – 8:30pm Practice Day Saturday, July 27, 2024; 1:30pm – 4:30pm In this module you will learn the definition and purpose of meditation, how to sit properly, how to set up a meditation session, and how to recognize and deal with obstacles to meditation. We will explore working with different types of meditation techniques.