mobility
6 videos • 8 views • by Pratteek Barbora
1
Shoulder Mobility Exercises | Dr. Andreo Spina
Onnit
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2
3 Hip Mobility Stretching Exercises You Should Be Doing | Dr. Andreo Spina
Onnit
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3
Prevent Hamstring Injuries w/ This Stretch | Dr. Andreo Spina
Onnit
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4
Controlled Articular Rotations (CARs) by Dr. Andreo Spina | Victory Performance and Physical Therapy
Victory Performance and Physical Therapy
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5
How to Properly Stretch Your Shoulder | Dr. Dre Spina | Jits Magazine
JitsMagazine
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6
Hip Mobility Drills
Catalyst Athletics
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