肩こり・首こり (Yoga for Neck/Shoulders)
56 videos • 4,683,108 views • by B-life
1
[10 min] Stretching exercises to relieve shoulder stiffness while lying down #702
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2
[10 min] Stretching to improve posture and relieve back pain #696
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3
[10 min] Full Body Stretch for Fatigue Recovery and Sound Sleep #673
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4
[12 min] Stretching to relieve shoulder and neck stiffness #672
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5
[10 min] Stretching to improve posture and relieve back pain #670
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6
[10 minutes] Stretch to relieve stiff shoulders for beginners #668
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7
[6 minutes] Yoga for beginners to relieve stiff shoulders #647
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8
[10 minutes] Yoga to improve posture while lying down #642
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9
[10 minutes] Stretch to reduce neck, shoulder and upper back pain #636
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10
[15 minutes] Yoga stretching for restful sleep and recovery from fatigue. #630
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11
[6 Minutes] Stiff Neck Relief Exercise #626
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12
Yoga for Relieving Back Pain and Stiff Neck #619
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13
[12 min] Yoga for Posture and Pelvic Alignment #612
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14
[8 minutes] Stretching for restful sleep and recovery from fatigue #608
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15
[8 min] Stretching to relieve stiff shoulders and neck #607
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16
[5 minutes every day] Yoga that improves the distortion of the whole body #596
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17
[5 minutes every day] Yoga for neck, shoulder and back tension #593
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18
[10 minutes] A stretch to relieve stiff shoulders and neck. #589
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19
[10 minutes] Posture improvement stretch to correct round shoulders. #579
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20
[10 min] Shoulder and Back Flexibility Stretch #577
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21
[17 minutes] Yoga for neck, shoulders and upper back. #575
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22
8 minutes of refreshing yoga for stress relief and flexibility. #571
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23
[Yoga before bedtime] Relieve stiff shoulders and relieve stress. 551.
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24
An 8-minute stretch to relieve pain in the neck, shoulders and upper back. 547.
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25
Yoga For Neck, Shoulder & Back Pain Relief # 524
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26
[8 Min] Beautiful Collarbone Exercise / Stretch For Neck And Shoulders # 515
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27
10 MIN Stretch To Fix Rounded Shoulders - Make A Beautiful Back #509
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28
3 Min Stretch for Neck & Shoulder Pain Relief #502
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29
Full Body Stretch for Beginners - Flexibility & Stress Relief #501
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30
Yoga for Neck, Shoulder, & Upper Back Pain Relief # 484
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31
[10 minutes morning yoga] Relax your shoulders and back and spend the day well! # 479
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32
【肩と背中の凝りに効く！】 ガチガチな上半身がみるみるほぐれる整体ヨガ☆ #460
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33
【肩・首スッキリ！】 肩甲骨をほぐすヨガ☆ 姿勢改善にも効果的！ #408
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34
【不調を治す】 呼吸が深まる極上リセットヨガ☆ 肩こり、ストレス解消に効果的！ #401
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35
肩こり、背中周りがみるみるほぐれるヨガ☆ 初心者にオススメ！ #344
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36
首こり解消ヨガ☆ つら～い首こりやスマホ首がみるみる治る！ #341
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37
ゆるめるヨガで肩こり・腰痛・ストレス解消！ #353
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38
肩こり・首こりが驚くほど軽くなるヨガ☆ 初心者におすすめ #311
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39
みるみる肩周りがほぐれる！ 肩スッキリヨガ #296
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40
寝たままできる肩こり解消ヨガ☆ ガンコな肩こりもみるみる消える！ #288
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41
肩まわりが一瞬で軽くなる！ 魅惑の筋膜リリースヨガ #268
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42
肩と背中をほぐすヨガ☆ 不思議なほど肩こりが軽くなる！ #245
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43
座ったままできる眼精疲労をとるヨガ☆ 首こりの方にもおすすめ！ #243
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44
座ったままできる肩こり解消ヨガ☆ デスクワークの方におすすめ！ #226
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45
目覚めの朝ヨガ 肩こり・首こり解消、腰回りをほぐす☆ #224
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46
肩こり解消ヨガ☆ 首こり、頭痛、眼精疲労にも効果的！ #214
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47
首こり・肩こりを解消するヨガ☆ ショートバージョン #196
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48
[10 min] Yoga for Beginners to Relieve Stiff Neck #170
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49
体が硬い人のための簡単タオルヨガ☆ 肩こり・猫背に効果的！ #125
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50
上半身をほぐすヨガ☆ 肩こり解消にも効果的！ #130
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51
肩こり・首こりを同時に解消するリラックスヨガ☆ #117
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52
フローヨガで肩こり解消☆ 全身の血の巡りを良くしよう！ #67
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53
肩甲骨をほぐすヨガ☆ 肩こり・腰痛さようなら！ #62
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54
肩こり、腕の張りに効くヨガ☆ スマホ疲れ、デスクワークの方におすすめ #48
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55
首こり解消ヨガ これ一本で肩こりも同時にスッキリ！ #42
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56
肩こり解消ヨガで肩スッキリ【ヨガ】 #12
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