Training
123 videos • 28,685 views • by Mart Muru
1
March 2024 | Bench PB | Squats | Power Cleans | Sprint
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2
Huge Tunnel Jump
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3
100m sub 11s Training - Prehistoric Recording
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4
Trying Clean & Jerk combo for the first time
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5
Sprinter tries Discus Throw 2021 vs 2023
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6
Interval Sprint Workout 2x5x50m - Feel Good - April 2023
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7
Hip Power Snatch 80kg/177lbs: Explosive Power Training
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8
Hang Power Snatch 80kg / 177lbs attempt
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9
145 kg Back Squat attempt - Week 5
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10
115 kg Bench Press attempt - Week 4
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11
Week 3 - Bench Press and Squat / Ultimate Transformation!
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12
Week 2 - Strength training after 6 years of pause from the Gym
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13
Strength test after 6 years of pause from Gym. Week 1
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14
110 cm / 43.4 inch Single Leg Box Jumps (Correct way)
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15
150m sprints | GoPro | Rainy | May 2020
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16
Plyometric Jumps | 240fps | Improve Speed And Power
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17
Plyometric Jumps | 240fps | Improve Speed And Power
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18
Can I Outrun a Terrier?
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19
Hill sprints | POV
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20
3x150m sprints - April 2019
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21
Hot weather, wavy mind
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22
Predict your 100m time with 50m flyings
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23
Winter is over time to train - Accelerations with ankle weights
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24
How to workout and have fun in winter
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25
5 minutes Workout Routine
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26
Sprint training with new workout partner
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27
Started doing blocks once a week
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28
100m in Karksi-Nuia With Unexpected Outcomes
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29
Pärnu Open Champs 100m 2016
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30
Standing triple jumps 29.07.2016
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31
100m with Surprise Weather
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32
Third 100m race 2016
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33
Second 100m and 200m race
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34
First 100m Post Injury
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35
200m after 4 years and post injury
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36
Block starts before Competition
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37
Block starts before Competition
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38
150m Speed Endurance Training
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39
Few easy blocks 16.05.2016
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40
Sluggish Starts 12.05
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41
Block starts - May 3, 2016
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42
150m sprint training after injury
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43
Deep Squats - Week 4
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44
Deep Squats - Week 3
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45
FIXED Stiff deadlifts 145kg - Week 2
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46
6 Weeks max strength period - Stiff deadlifts Week 2
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47
6 Weeks max strength period - Hang Cleans. Week 2
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48
6 Weeks max strength period - Squats. Week 1
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49
A little bit faster 30m flying sprint 01.02.2016
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50
Easy 30m flying test 25.01.2016
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51
Marathon Training
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52
Standing Military Press Strength Test 85 kg
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53
Single leg bounds 10 jumps - 21/12/2014
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54
30m sprint - Block starts
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55
Box Squats and Sled sprints
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56
Wednesday Sprint Training
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57
Box step ups - Training 10.09.2015
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58
Recovering from groin strain - Block starts
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59
Recovering from groin strain - Running over cones
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60
Classical Sprint Training
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61
Sprint Training with Sidecam
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62
[Training] 5x150m last run timed
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63
[Training] 5x150m sprints
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64
[Training] Evening Sprints
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65
Sprinter Speed Endurance and Pace Training
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66
Sprinter Medicine Ball Throws
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67
Estonian Athletics Championships 60m 2015
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68
60m - 6.91s PB 2015
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69
January 18, 2015 - start training
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70
Improving Block Starts - January 2015
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71
Sprint Block Starts December 2014
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72
HIIT ↑↑ High Knees with resistance
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73
Using stairs to get powerful legs
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74
Competing in shot put for fun
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75
Sprint stride length training →2.6m←
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76
↑ Vertical ↑ & Triple jumps
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77
Estonian athletics Clubs Cup 100m 2014
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78
☺ Running faster than Usain Bolt ☺
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79
100kg /₂₂₁lbs Barbell jumps
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80
Explosive stone throws
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81
Testing strength - Squat 331lbs/150kg
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82
Vertical jump 78 cm /30.8 inches no hands!
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83
Chin up to Muscle up
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84
Explosive Saturday
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85
Horizontal jump training
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86
Testing strength - Deadlift 486 lbs/220 kg
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87
Testing strength - Power Clean 276 lbs/125 kg
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88
Testing strength - Deadlift 440 lbs/200 kg
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89
One legged box jump - 46.5 inch
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90
Vertical jump challenge
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91
Viking Workout ♛
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92
Huge Precision jump
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93
Viljandi MV 100m 2013
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94
Explosive block start and acceleration training
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95
VALTER KALAMI mälestusvõistlused 100m
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96
50m flying sprint 24.06.2013
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97
50m flying sprint 19.06.2013
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98
50m flying sprint
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99
Random vertical jump test
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100
Start training April 29 2013
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101
Start training April 29 2013
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102
Eesti meistrivõistlused 60m 2013 HD
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103
Eesti meistrivõistlused 60m 2013
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104
Martin Kutmani Mälestusvõistlused 60m 2013
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105
Eesti noorsoo talvised kergejõustiku meistrivõistlused. 26.01.2013. Tartu
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106
Block starts 22.01 2013
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107
Vennad Ehituse seitsmevõistlus 60m 7.02s
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108
30m flying + fivefold standing long jumps
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109
TÜ ASK avavõistlus 60m 7.01s
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110
6 98s
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111
BIGBANK KULDLIIGA 2009
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112
BIGBANK KULDLIIGA 2009 100m
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113
Klubide KV 4 x 200m
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114
Eesti noorsoo MV 60m 2009
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115
Eesti Noorsoo MV 200m 2011
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116
How to block start
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117
Flying 30m & Block starts
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118
Frog does box jumps
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119
Bergen 2009 4 x 100m Relay Men
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120
Bodyweight Spring training
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121
Straddle planche training
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122
Mart Muru Jump test
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123
Eesti talvised KV 4x200m 2014 / Estonian athletics Clubs Cup 2014
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