Easy and Effective Exercises for the Neck and Mid Back
12 videos • 63 views • by Chiropractic Health Channel
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7
STANDING NECK GLIDES: Neck Posture Correction Exercise
Chiropractic Health Channel
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8
ADVANCED NECK GLIDES: Advanced Supine Cervical Translation
Chiropractic Health Channel
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9
NECK STABILIZATION EXERCISE Using Elastic Bands or Tubing
Chiropractic Health Channel
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10
NECK STABILIZATION EXERCISE: Cervical Translation
Chiropractic Health Channel
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11
STANDING FLIES EXERCISE for Neck and Mid-Back
Chiropractic Health Channel
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12
ROWING EXERCISE for Neck and Mid-Back
Chiropractic Health Channel
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