TRAINING TIPS FOR STRONG CURVES
21 videos • 71 views • by Shelley Darlington Welcome to the Training Tips For Strong Curves playlist! This playlist is your ultimate resource for all things training, designed specifically for women over 30 who want to build muscle, lose weight, and feel empowered in their fitness journey. Here, you’ll find straightforward tutorials on how to lift weights correctly, essential tips for maximizing your workouts, and insights on what to avoid to ensure you’re training safely and effectively. Whether you're a beginner or looking to refine your technique, this playlist covers it all—no fluff, just actionable advice that gets results. Join me as we break down the barriers to strength training and equip you with the knowledge you need to transform your body and boost your confidence. Let’s get lifting!