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98 videos • 4,081 views • by cFIT Coaching
1
“Reverse Pre-Diabetes Master Class?” What is a Master Class Anyway? #quittingsugar #sugarfree #wfpb
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2
How to Live a Life of Vitality Through Nutrition w Nifiah Reid
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3
Why Inclusive Sizing is Important #functionalfitwear
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4
Haitian Ladies Weekend Recap and Goals 🇭🇹 #haitian #familyaffair #cousins
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5
Breast Cancer Awareness, Sensually Empowered Women, and the Haitian Ladies Network
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6
Releasing Excess Weight- Is it More Than Just the Physical?
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7
Can Changing Your Mindset Really Lead to Less Stress and Weight Loss Success?
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8
Do Men Want to be Complimented by Women?
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9
Dealing w Stress, Work, Personal Life... Why Health Matters #blackmenshealth #hypertension #wfpb b
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10
5 Effective Ways to Cope with Sugar Cravings Ep.40 #quittingsugar #plantbased
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11
3 Reasons Why Abstinence is Crucial to Quitting Sugar EP.39 #quitsugar #plantbased #vegan #sugarfree
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12
Fatman Scoop's Death, How And Why Did This Happen?! #RIP
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13
Jealous Lover? Friend?! How Did You Handle That? 😖 #jealousyconsequences #jealousy
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14
What Do Men Consider to be Great Sex? Ladies, 10 Things to Keep in Mind! #romance
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15
What's the Real Difference Between Companionship and Partnership? #companionship #partnership
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16
The Vegan Spoon- high protein recipes for competitive athletes
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17
Polyamory, Monogamy, Family Structures, and Cam Newton
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18
Supporting Kamala Harris vs Donald Trump? Breaking it Down #2024elections #kamalaharris #vote2024
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19
How I'm Choosing Bravery to Overcome My Fear
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20
How do you reset in life, business, love? (and more)
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21
Signs of Sugar Addiction & 3 Simple Healing Techniques EP.34 #mindfulness #healing
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22
The First Step in Making Healthier Food Choices #wholefoodplantbased #healthyfood #healthgoals
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23
Can Body Positivity Foster Unhealthy Lifestyles? #confidence #overweight #nourishment #bodypositive
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24
Wanna Know Why We're Flying High? #twins #twinsdays #twinsdaysfestival #twinsisters
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25
Are Salt, Oil and Sugar Really That Bad? #ultraprocessedfoods #inflmmatory #foodaddictionrecovery
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26
Adulting is Freaking Hard! #adulting #responsibility
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27
My Success is Due to the Authentic Support of the Women in My Life #womenrock #womenhelpingwomen
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28
Mindset & Health and How it Affects Our Lives #positivevibes #mentalhealth #healthymindset
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29
How My Endometriosis Symptoms Disappeared in 30 Days Ep.31 #endometriosis #plantbased
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30
Is it Okay for Us to be Angry with Our Parents? #mentalhealth #PhysicalManifestation
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31
Creative Income Streams That Can Take You to 6 Figures and Beyond #moneytalk #moneymindset #moneytip
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32
3 Mandatory Steps to Better Health and Fitness #healthgoals #betterhealth #healthjourney
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33
Do You Know About This Secret to Mobility and Longevity? 🤫
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34
Your Mindset Could Be Compromising Your Health and You May Not Even Know It!#healthandwellness
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35
Why is it So Hard to Get OUT of My Comfort Zone?! #anxiety #fear #support
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36
Are you ready to step out of your comfort zone for success? #entrepreneurship #mindsetshift
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37
How My Depression Got Me Published
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38
I'm Finally Published! Overcoming Crippling Challenges to Share My Story #twinsisters #mentalhealth
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39
Raising Sweet Kids: Breaking the Diabetes and Obesity Cycle #wfpb #norefinedsugar #childrenshealth
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40
HOW TO COMMUNICATE AN ABSOLUTE NON-NEGOTIABLE WHEN BEING INTIMATE
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41
Hey Sis! You're the Author of a Debut Novel! What's That Like?
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42
Does Every Woman Want a Soft Life?
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43
Sensual Confidence and the Menopausal Woman- Why is That Crucial
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44
Relieve Menopause Symptoms with a Plant-Based Vegan Diet #plantbased #vegan #kicksugar #prediabetes
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45
Do Men Belong in the Menopause Conversation? #menopause #menopausefitness #menopausehealth
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46
How are You Appreciating the Little Things? #thelittlethings #appreciation #BCHG
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47
Why Am I Not Getting Wet?! Ladies, We Need to Talk! #menopausemystique #menopause
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48
The Intriguing Work of a Menopause Doula #menopausehealth #menopausemystique #menopause
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49
Muscle Building- Chest & Back by Leslie McPherson #bikinifitness #musclebuildingworkout
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50
I’m Training for Life! How About You? #longevity #exercisematters #nutritionmatters
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51
Do Black Women Deserve Trust? Respect? Equal Pay? #blackwomanownedbusiness #blackentreprenuer
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52
I'm Going Plant Based... What the Heck Should I Eat? #plantbased #vegan #plantbasedcooking
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53
BMT EP 141: NYC Run Club Series feat. Witold's Runners
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54
Black Woman! Are You Too Strong and Independent? 🤔 #strongblackwoman #strongblackwomen
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55
Bikini Competition, Extreme Fitness as Plant Based Vegans and Why We Do It #plantbasedathlete
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56
But why vegan? And why I’m NEVER going back! This is my story Ep.9 #plantbased #vegan #QuittingSugar
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57
Niecy Nash Said it and We Agree! #thankingme #ididthat #imamazinash
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58
Sweat it Out! Lower Your Blood Sugar in 10 Minutes #lowimpact #bloodsugar #totalbody #movement #move
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59
Discovering Pistou! Chickpea Veggie Wraps #twinning #plantbased #vegan #vegan #greenchefrecipes
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60
Why My 4yr Old Daughter is Whole Food Plant Based & Why My Whole Family is #wfpb #vegan
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61
Knee-Friendly, Low Impact & No Joints! Your Total Body Workout! wBCHG #kneefriendly #lowimpact
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62
Low Impact & No Joints! Your Total Body Workout! wBCHG #newvideoupload
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63
Kick Your Sugar Addiction! 3 Simple Healing Techniques w/ Larisa Harrington #mindfulness #kicksugar
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64
Your 18 min Cardio HIIT Workout *LIVE* plus #ABS #cardio #hiitworkout #calorieburningworkout #core
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65
Body Soul Spirit #Transformation- of the Whole Person #plantbased #holistichealing #soundtherapy
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66
Eliminate Hypertension w Plants w Anthony Carter #plantbased #vegan #hypertension #blackmenshealth
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67
Why Cellular DNA Testing is important #dnatesting #autoimmunity #multiplesclerosisawareness
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68
Let's Go Heavyyyy! 20 min Pyramid Workout #upperbodyworkout #chestandbackworkout #buildmuscle
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69
15 Min No Joints Lower Body Workout #beginners #kneefriendly #lowerbodyworkout
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70
20 min Strength Cardio & Core #totalbodyworkout #exercise #fitness #HIITWorkout #planks #combos
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71
Upper Body Workout w Resistance Band #fitness #exercise #upperbody #strength #outdoorworkouts #bands
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72
10 Min EMOM w/Kettlebell #fitness #exercise #kettlebellworkout #kettlebell #emom #totalbodyworkout
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73
Medicine Ball Upper Body & Abs! #abs #CoreWorkout #UpperBody #MedicineBall #Fitness #Exercise #Core
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74
15 Min Toned Legs and Glutes- No Equipment #tonedlegs #gluteworkout #summerready #exercise #squats
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75
BUILDING LOWER BACK #STRENGTH -15 minutes #lowerbackpain #lowerbackworkout #lowerbackpainexercises
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76
20 Minute Modified Total Body Workout #modifiedworkout #totalbodyworkout #beginnerworkout #exercise
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77
Yoga Inspired Stretch #flexibility #agility #mobility #morningstretch #activerecovery #yogamoves
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78
Are You Deserving of Your Desires #fitnessgoals #nutritiongoals #healthyweightloss
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79
Your 15-Minute CARDIO HIIT ! #intervaltraining #hiitworkout #cardioworkout #hearthealth
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80
HEALTH. What We Sacrifice for it! #healthylifestyle #health #healthgoals #sacrifices #healthylife
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81
What is High Fructose Corn Syrup? #AddedSugar #sweetners 
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82
It's OK to Weigh Yourself 😰#weightscale #weightloss
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83
30 Minutes, Total Body Kettlebell 🦾 Workout #kettlebell #buildmuscle #strengthtrain #powermoves
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84
Our Health Journey: Why We MUST Give Ourselves Grace When We Detour #detour #lifehappens
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85
Bosses Need Community Too!
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86
Rainy Day (or any day) Cardio Workout #Cardio #CardioWorkout #IntervalTraining #HIITWorkout
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87
DEPRESSION: The Reason Why My Twin Exercises #twinsisters #twins #sisters #depression #healing
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88
Post Race Day Roll Out! #foamrolling #selfmyofascialrelease #flexibility #musclesoreness
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89
Medicine Ball Core Basics! LESS THAN 10 MIN! #oooftothecore #coreworkouts #medicineball #absworkout
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90
Healing Autoimmunity- How Much of it is Based on Your FAITH? #livingwithlupus #autoimmunedisease
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91
25Min TOTAL BODY COMBOS #TotalBodyWorkout #MultipleMuscleGroups #GetStronger #fitover40 #buildmuscle
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92
METAPHYSICAL HEALING MODALITIES & When to Seek Them #energyhealing #healthandwellness #healingarts
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93
CHEST & BACK + AB BLAST bonus!! 18-Minute #Dumbbell #Workout #buildmuscle #upperbodyworkout #toned
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94
Your 8-minute Rest Day (or Any Day) Recovery #Stretch... for my #runners & for you! #flexibility
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95
SEXY SHOULDERS, BIs and TRIs- 20-Minute Workout
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96
STRONGER LEGS! the Best of the Basics!
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97
Strong Abs!
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98
[Private video]
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