Running Drills for all runners, both sprints and longer distances, to improve your speed and technique
33 videos • 17,942 views • by MomentumSports Technique is very important in athletics. It doesn't matter if you are an elite sprinter or a beginner distance runner. We need to make sure that we are running as efficiently as possible. Drills can help you do this, as well as a concentration on doing the right things at the right time in terms of technique.