Track and Field Basics - Videos for Beginners and Young Athletes
11 videos • 710 views • by MomentumSports
Quick insight into the basics of some of the events found in Track and Field.
1
Improving Running Technique | The Basics
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2
How to Start - Introduction. Standing, Crouch, 3-point and Blocks - all you need to know.
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3
How To Set Up Starting Blocks
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4
Shot Put for Beginners. Learn how to Put the Shot.
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5
How to Triple Jump. Learn to Hop, Step and Jump with Junior International Michael Anderson
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6
HOW TO HURDLE in 30 SECONDS! Learn the basic hurdling techniques.
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7
Discus for Beginners. Learn how to Throw the Discus a long way.
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8
Learning to Swing the Hammer - Introduction to hammer throwing technique
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9
Learning Correct Hammer Delivery - Introduction to hammer throwing technique
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10
Learn Hammer turns for beginners - Introduction to Hammer Throwing Technique
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11
Sprint Start - Analysis of a Block Start by an Elite Athlete
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