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12 videos • 1,279 views • by MomentumSports
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1
The 9 Best RUNNING DRILLS - learn how Elite Athletes improve their Running Technique
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2
Sprint Training - How to do a Crouch Start. Sprint start technique
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3
How to Triple Jump. Learn to Hop, Step and Jump with Junior International Michael Anderson
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4
How to Start - Introduction. Standing, Crouch, 3-point and Blocks - all you need to know.
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5
How To Set Up Starting Blocks
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6
Why Good Knee Lift is Vital for a Good Running Technique. A few minutes here could make you faster.
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7
Learn Hammer turns for beginners - Introduction to Hammer Throwing Technique
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8
Shot Put for Beginners. Learn how to Put the Shot.
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9
How to Improve Hurdle Technique - Advanced Hurdle Drills for sprint and 400m hurdles
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10
Discus for Beginners. Learn how to Throw the Discus a long way.
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11
How to do a Standing Start - learn to start faster
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12
Sprint Training - How to do a 3-Point Start
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