Workouts of the Week
127 videos • 45,227 views • by Escape Fitness
Our trainers use their expertise to come up with workouts each week that are made to challenge and inspire. Try one of our workouts each week and let us know how you get on...
1
The MOVEIT Functional Training Program.
Escape Fitness
Download
2
The MOVEIT Fitness Training Programme: Achieving Your Fitness Goals
Escape Fitness
Download
3
Workout of the Week with Ivan Ivanov | Bulgarian Bag | Pt 1
Escape Fitness
Download
4
Weekly Workout with the Half Box.
Escape Fitness
Download
5
Functional Training: The Muscular Endurance Challenge Workout of the Week
Escape Fitness
Download
6
Functional Training: The Ultimate Strength Training Workout of the Week
Escape Fitness
Download
7
Functional Training - Condition the Core - Workout of the Week
Escape Fitness
Download
8
Functional Training - anaerobic conditioning with free weights - Workout of the Week
Escape Fitness
Download
9
Functional Training - Core Tabata - Workout of the Week
Escape Fitness
Download
10
Functional Training - Improve your racquet sports - Workout of the Week
Escape Fitness
Download
11
Functional Training - Core workout preparation - Workout of the Week
Escape Fitness
Download
12
Functional Training - Killer Cardio - Workout of the Week
Escape Fitness
Download
13
Functional Training - CMT Upper Body - Workout of the Week
Escape Fitness
Download
14
Functional training: Five exercises for maximum explosive leg speed
Escape Fitness
Download
15
Functional training: Glute strengthening Workout of the Week
Escape Fitness
Download
16
Functional Training: The Octagon Dumbbell Challenge Workout of the Week
Escape Fitness
Download
17
Functional Training: Clean Progressions Workout of the Week
Escape Fitness
Download
18
Functional Training: The Ultimate Snatch Workout of the Week
Escape Fitness
Download
19
Functional Training: The Barbell, Burpee and Box Jump Challenge Workout of the Week
Escape Fitness
Download
20
Functional Training: Heavy Med Ball Agility Training Workout of the Week
Escape Fitness
Download
21
Functional Training: The Three Move Full Body Workout of the Week
Escape Fitness
Download
22
Functional Training: The Kettlebell Big Bear Complex Workout of the Week
Escape Fitness
Download
23
Functional Training: Barbell and Kettlebell Strength Complexes Workout of the Week
Escape Fitness
Download
24
Functional Training: Snatch Progressions Workout of the Week
Escape Fitness
Download
25
Functional Training: Power Endurance Kettlebell Complex Level 3
Escape Fitness
Download
26
Functional Training: Power Endurance Kettlebell Complex Level 2
Escape Fitness
Download
27
Functional Training: Power Endurance Kettlebell Complex Level 1
Escape Fitness
Download
28
Functional Training: Adventure Race Level 3
Escape Fitness
Download
29
Functional Training: Adventure Race Level 2 Workout of the Week
Escape Fitness
Download
30
Functional Training: Adventure Race Level 1 Workout of the Week
Escape Fitness
Download
31
Functional Training: Barbell Big Bear Complex Workout of the Week
Escape Fitness
Download
32
Functional training - TIYR challenge Workout of the Week
Escape Fitness
Download
33
Functional Training: Anaerobic Conditioning Workout of the Week
Escape Fitness
Download
34
Functional Training: Aerobic Conditioning Workout of the Week
Escape Fitness
Download
35
Functional Training: T1 Group Training Workout of the Week
Escape Fitness
Download
36
Functional Training: T1 Metabolic Conditioning Workout of the Week
Escape Fitness
Download
37
Functional Training: RISER Tabata Workout of the Week
Escape Fitness
Download
38
Functional Training: The Step and Riser Cardio Plyo Tabata Workout of the Week
Escape Fitness
Download
39
Functional Training: The 500 Calorie Burn Workout of the Week
Escape Fitness
Download
40
Functional Training: HIIT Training Session Workout of the Week
Escape Fitness
Download
41
Functional Training: Move and Preparation with the CMT Workout of the Week
Escape Fitness
Download
42
Functional Training: Dumbbells and Kettlebell Combinations Workout of the Week
Escape Fitness
Download
43
Functional Training: The Core Momentum Trainer and Bulgarian Bag Workout of the Week
Escape Fitness
Download
44
Functional Training: The VERTMINI Partner Games 4 Workout of the Week
Escape Fitness
Download
45
Functional Training: The VERTMINI Partner Games 2 Workout of the Week
Escape Fitness
Download
46
Functional Training: The VERTMINI Partner Games 1 Workout of the Week
Escape Fitness
Download
47
Functional Training: The VERTMINI Partner Games 3 Workout of the Week
Escape Fitness
Download
48
Functional Training: The Escape Deck Workout of the Week
Escape Fitness
Download
49
Functional Training: Improve your Punch Power Workout of the Week
Escape Fitness
Download
50
Functional Training: Core Training with the Experts - Workout of the Week
Escape Fitness
Download
51
Functional training: 3 Escape Deck exercises Workout of the Week
Escape Fitness
Download
52
Functional Training: Upper Body and Core Workout of the Week
Escape Fitness
Download
53
Functional Training: Quick-Fire Full Body Workout of the Week
Escape Fitness
Download
54
Functional Training: Muscle-Blasting Bulgarian Bag Workout of the Week
Escape Fitness
Download
55
Functional Training: Slamball Ladder Workout of the Week
Escape Fitness
Download
56
Functional Training: The Three most Important Kettlebell Exercises
Escape Fitness
Download
57
Functional Training: Tabata Battle Ropes with Tim Burrow and Paul Gillingham
Escape Fitness
Download
58
Functional Training: Advanced Dumbbells Javorek Complex Workout of the Week
Escape Fitness
Download
59
Functional Training: Aerobic Conditioning with Free Weights Workout of the Week
Escape Fitness
Download
60
Functional Training: 3 Minute Battle Rope Challenge - Workout of the Week
Escape Fitness
Download
61
Functional Training: Olympian Kettlebell Workout of the Week
Escape Fitness
Download
62
Functional Training: Upper Body HTS Workout of the Week
Escape Fitness
Download
63
Functional Training: A Three-dimensional Core Workout of the Week
Escape Fitness
Download
64
Functional Training Dumbbell Dozen Workout of the Week
Escape Fitness
Download
65
Functional Training: Developing Strength and Power at IHRSA 2015 Workout of the Week
Escape Fitness
Download
66
Functional Training: IHRSA 2015 Workout of the Week
Escape Fitness
Download
67
Functional Training: Mobility Bar Workout of the Week
Escape Fitness
Download
68
Functional Training: Core Building Workout of the Week
Escape Fitness
Download
69
Functional Training: Cross Training Pyramid Workout of the Week
Escape Fitness
Download
70
Functional Training: Killer Cardio with the Core Momentum Trainer Workout of the Week
Escape Fitness
Download
71
Functional Training: Kettlebell Strength and Endurance Workout of the Week
Escape Fitness
Download
72
Functional Training: Dumbbells Javorek Complex Workout of the Week
Escape Fitness
Download
73
Functional Training: Power Endurance Workout of the Week
Escape Fitness
Download
74
Functional Training: Core Training for Racquet Sports Workout of the Week
Escape Fitness
Download
75
Functional Training: Workout of the Week for Beginners
Escape Fitness
Download
76
Functional Training: Lower Body Session with Tom Brazier Workout of the Week
Escape Fitness
Download
77
Functional Training: How to Master Double Unders Workout of the Week
Escape Fitness
Download
78
Functional Training: Total Body Conditioning Part 3 Workout of the Week
Escape Fitness
Download
79
Functional Training: Jump RopeTabata Workout of the Week
Escape Fitness
Download
80
Functional Training: Olympic Lifting part 3 Workout of the Week
Escape Fitness
Download
81
Functional Training: Total Body Conditioning part 2 Workout of the Week
Escape Fitness
Download
82
Functional Training: Jump Rope Basics Workout of the Week
Escape Fitness
Download
83
Functional training: total body conditioning part 1
Escape Fitness
Download
84
Functional Training: Top 5 Exercises for Runners Workout of the Week
Escape Fitness
Download
85
Functional Training: Workout Warm Up Games
Escape Fitness
Download
86
Functional Training: Movement Preparation with Medicine Balls Workout of the Week
Escape Fitness
Download
87
Functional Training: Tyre Partner Workout of the Week
Escape Fitness
Download
88
Functional Training: How to perfect your Olympic Lifting part 2 Workout of the Week
Escape Fitness
Download
89
Functional Training: Game Based Workout of the Week
Escape Fitness
Download
90
Functional Training: Cardio Conditioning Circuit Workout of the Week
Escape Fitness
Download
91
Functional Training: How to Perfect your Olympic Lifting part 1 Workout of the Week
Escape Fitness
Download
92
Functional Training: Sandbag and Plyometric Circuit Workout of the Week
Escape Fitness
Download
93
Functional Training: Barbell Complex Workout of the Week
Escape Fitness
Download
94
Functional Training: Slamming Plyometric Workout of the Week
Escape Fitness
Download
95
Functional Training: TIYR Medley Workout of the Week
Escape Fitness
Download
96
Functional Training: Movement Preparation for Runners - Workout of the Week
Escape Fitness
Download
97
Functional Training: Improve your Range of Motion Workout of the Week
Escape Fitness
Download
98
Functional Training: Bulgarian Bag Speed and Power Workout of the Week
Escape Fitness
Download
99
Functional Training: The Great Kettlebell Bear Complex - Workout of the Week
Escape Fitness
Download
100
Functional Training: Sandbag and GRIPR Workout of the Week
Escape Fitness
Download
101
Functional Training: Sled and Kettlebell Conditioning Workout of the Week
Escape Fitness
Download
102
Functional Training: Improve your Squat Depth - Workout of the Week
Escape Fitness
Download
103
Functional Training: 100 rep Challenge - Workout of the Week
Escape Fitness
Download
104
Functional Training: Plyometric and Sandbag Workout of the Week
Escape Fitness
Download
105
Functional Training: TIYR challenge - Workout of the Week
Escape Fitness
Download
106
Functional Training: Movement Preparation - Workout of the Week
Escape Fitness
Download
107
Functional Training: Cross Training Workout of the Week
Escape Fitness
Download
108
Functional Training: Boxing Conditioning Drill Workout of the Week
Escape Fitness
Download
109
Functional Training: Slamming! Workout of the Week
Escape Fitness
Download
110
Functional Training: Core Stability Workout of the Week
Escape Fitness
Download
111
Functional Training: Plyometric Lower and Upper Body Workout of the Week
Escape Fitness
Download
112
Functional Training Vertball building block Workout of the Week
Escape Fitness
Download
113
Functional Training TIYR Workout of the Week
Escape Fitness
Download
114
Functional Training: Weights and Plyometrics Workout of the Week
Escape Fitness
Download
115
Functional Training - cross training Workout of the Week
Escape Fitness
Download
116
[Private video]
Download
117
Functional Training BARBELL Workout of the Week
Escape Fitness
Download
118
Functional Training with the Deck at IHRSA Workout of the Week
Escape Fitness
Download
119
Functional Training against the clock with the Bulgarian Bag and Kettlebell Workout of the Week
Escape Fitness
Download
120
Functional Training Torso Trainer Workout of the Week
Escape Fitness
Download
121
Functional Training Corebag and Kettlebell Workout of the Week
Escape Fitness
Download
122
Functional Training Olympic lifting Workout of the Week
Escape Fitness
Download
123
Functional Training Plyometric Workout of the Week
Escape Fitness
Download
124
Functional Training Bulgarian Bag Workout of the Week
Escape Fitness
Download
125
Functional Training Battle Rope basics Workout of the Week
Escape Fitness
Download
126
Functional Training Workout of the Week Dumbbells and Plyosoft Boxes
Escape Fitness
Download
127
Functional Training: Corebag Workout of the Week
Escape Fitness
Download