ReWire Challenge
7 videos • 3,188 views • by Dr. Melissa Oleson
In just 10 minutes a 10 you will learn about moving better, building a strong core, and learning to listen to your body. Joint the 7 day yoga movement challenge.
1
REWIRE Day 1 Breathing | Move Better Feel Better Yoga Challenge
Dr. Melissa Oleson
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2
REWIRE Day 2 POSTURE & ALIGNMENT| Move Better Feel Better Yoga Challenge
Dr. Melissa Oleson
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3
REWIRE Day 3 CORE| Move Better Feel Better Yoga Challenge
Dr. Melissa Oleson
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4
REWIRE Day 4 MORE CORE| Move Better Feel Better Yoga Challenge
Dr. Melissa Oleson
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5
REWIRE Day 5 GLUTES & HIPS | Move Better Feel Better Yoga Challenge
Dr. Melissa Oleson
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6
REWIRE Day 6 TRUNK ROTATION | Move Better Feel Better Yoga Challenge
Dr. Melissa Oleson
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7
REWIRE Day 7 REWIRE | Move Better Feel Better Yoga Challenge
Dr. Melissa Oleson
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