Reduce Pain & Injury Prevention | Physio Tips
76 videos • 6,597 views • by Dr. Melissa Oleson
Learn helpful tips to improve your performance, help with pain relief, and learn how your body wants to move. Want even more? https://msunn.com/reframe
1
Tailbone Pain Relief: Gentle Core & Pelvic Floor Exercises for Healing & Strength
Dr. Melissa Oleson
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2
Goodbye Buttock Pain! Relieve Piriformis Pain with Hip Mobility & Core Strengthening
Dr. Melissa Oleson
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3
Yoga Flow For Flexible Hips, Happy Hammies, & Nervous System Reset!
Dr. Melissa Oleson
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4
Soothing Yoga For Ankylosing Spondylitis: Exercises to Relieve Tightness And Tension
Dr. Melissa Oleson
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5
Shoulder SOS: Yoga Exercises to Soothe Pain and Arthritis
Dr. Melissa Oleson
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6
Foot Pain? This Pelvic Link Changes Everything!
Dr. Melissa Oleson
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7
Essential Tools for Tight Hips and Deep Pelvic Floor Relief
Dr. Melissa Oleson
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8
Unlock Full-Body Mobility with 3 Moves! 🤸♀️
Dr. Melissa Oleson
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9
4 Life Changing Mobility Exercises You Cannot Miss for Stronger Pelvic Floor
Dr. Melissa Oleson
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10
Yoga for Neck & Jaw Pain | Plus Secret Pelvic Floor Connection
Dr. Melissa Oleson
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11
Ultimate Yoga Exercises for TIGHT Hips & Pelvic Floor STRENGTH
Dr. Melissa Oleson
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12
Yoga For Interstitial Cystitis | End Pelvic Pain Today
Dr. Melissa Oleson
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13
Deep Core & Pelvic Floor Workout for Total Transformation
Dr. Melissa Oleson
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14
Gentle Yoga for Interstitial Cystitis Relief | Conquer Pelvic Pain
Dr. Melissa Oleson
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15
Say Goodbye to Painful Sex with these Mind Blowing Yoga Exercises | From Pain to Pleasure
Dr. Melissa Oleson
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16
Yoga for Piriformis Syndrome & Butt Pain Relief
Dr. Melissa Oleson
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17
Yoga Stretches for TIGHT Hips, Psoas, & Pelvic Floor
Dr. Melissa Oleson
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18
Yoga for Groin & Hip Pain | Heal Nagging Pain & Tightness for GOOD
Dr. Melissa Oleson
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19
Knee Strengthening Yoga Exercises for Arthritis | No More Pain
Dr. Melissa Oleson
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20
Yoga for Rotator Cuff Pain Relief | Fix Your Shoulder Pain
Dr. Melissa Oleson
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21
Yoga for Prolapse | Exercises to Relieve Pelvic Pressure & Pain
Dr. Melissa Oleson
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22
Foot Pain & Pelvic Floor Connection | Your Feet Need This
Dr. Melissa Oleson
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23
STOP Knee Pain! Yoga Exercises for Knee Strengthening
Dr. Melissa Oleson
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24
Do This For Instant Tailbone Pain Relief
Dr. Melissa Oleson
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25
3 Life Changing Exercises to Improve Your Balance
Dr. Melissa Oleson
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26
PLANTAR FASCIITIS EXERCISES | Ditch Foot Pain Fast
Dr. Melissa Oleson
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27
ANKYLOSING SPONDYLITIS EXERCISES | Stretches for Pain Relief
Dr. Melissa Oleson
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28
BUNION & FOOT PAIN RELIEF | Stretching & Strengthening Exercises
Dr. Melissa Oleson
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29
Mobility Exercises & Stretching Routine Post Travel | Goodbye Stiffness
Dr. Melissa Oleson
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30
CONSTIPTATION RELIEF YOGA | Natural Relief That Makes you Poop Fast
Dr. Melissa Oleson
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31
YOGA FOR PAINFUL KNEES | Top Exercises for BAD Knees
Dr. Melissa Oleson
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32
ANKYLOSING SPONDYLITIS YOGA | Best Stretches & Exercises for Relief
Dr. Melissa Oleson
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33
PERINEAL MASSAGE for Pelvic Floor Dysfunction | At Home Relief
Dr. Melissa Oleson
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34
Morning Yoga Mobility Routine | Ease Stiffness & Tension
Dr. Melissa Oleson
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35
LOWER BELLY POOCH FIXES | How to Get Flat Abs Without Crunches
Dr. Melissa Oleson
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36
PUDENDAL NEURALGIA EXERCISES | Gentle Yoga Stretches for Pain Relief
Dr. Melissa Oleson
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37
COVID BREATHING EXERCISES | Deep Breathing to Relieve Shortness of Breath
Dr. Melissa Oleson
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38
IMMUNE BOOSTER YOGA EXERCISES | Nourish Nurture & Support Your Body
Dr. Melissa Oleson
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39
YOGA FOR TIGHT HAMSTRINGS & HIPS | Stop Over Stretching
Dr. Melissa Oleson
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40
ACHILLES TENDON STRETCHES | Best Exercises for Achilles Pain
Dr. Melissa Oleson
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41
YOGA FOR DETOX & RESET | Show Your Lymphatic System Some Love
Dr. Melissa Oleson
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42
PELVIC FLOOR RELAXATION EXERCISES FOR MEN | Stop Bladder Spasms Fast
Dr. Melissa Oleson
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43
YOGA FOR PSOAS MUSCLE RELEASE | Stop Stretching for Hip Flexor Tightness
Dr. Melissa Oleson
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44
YOGA FOR CONSTIPATION | Fast Relief for Constipation During Pregnancy
Dr. Melissa Oleson
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45
YOGA FOR PLANTAR FASCIITIS | How to Cure Plantar Fasciitis in 1 Week
Dr. Melissa Oleson
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46
PELVIC FLOOR & CORE MYTHS BUSTED | Are You Doing These 3 Things?
Dr. Melissa Oleson
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47
QUICK FULL BODY MOBILITY WARM UP | 5-ish Mins for a Perfect Start to Your Day
Dr. Melissa Oleson
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48
MY GRANDPARENTS SECRETS for HEALTHY AGING | Tried & Trusted Tips to Staying Active & Fit
Dr. Melissa Oleson
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49
MORNING PELVIC FLOOR STRETCHES for RELAXATION | Best Way to Start Your Day
Dr. Melissa Oleson
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50
KNEE FRIENDLY YOGA | Effective Exercises to Relieve Knee Pain
Dr. Melissa Oleson
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51
CORE & STRETCHING EXERCISES FOR SPONDYLOLISTHESIS | Relieve Back Pain Fast
Dr. Melissa Oleson
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52
3 BEST NECK HUMP EXERCISES | Fix Your Hunch Back Fast
Dr. Melissa Oleson
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53
ANKLE SPRAIN RECOVERY | Advanced Exercises for Stability & Strength
Dr. Melissa Oleson
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54
ANKLE SPRAIN RECOVERY | Best Exercises for Ankle Pain
Dr. Melissa Oleson
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55
5 Minute Morning Meditation | Mediation for Healing & Recovery
Dr. Melissa Oleson
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56
QUICK BEDTIME YOGA ROUTINE | Pelvic Floor Relaxation & Easing Pelvic Tension
Dr. Melissa Oleson
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57
YOGA FOR PAINFUL KNEES | Best Exercises for Bad Knees
Dr. Melissa Oleson
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58
YOGA EXERCISES FOR ACID REFLUX | 6 Moves for Quick Relief
Dr. Melissa Oleson
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59
TMJ PAIN RELIEF EXERCISES | How to Cure TMJ Permanently
Dr. Melissa Oleson
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60
YOGA FOR KNEE ARTHRITIS PAIN | Knee Strengthening Exercises for Osteoarthritis
Dr. Melissa Oleson
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61
EXERCISES FOR HYPERMOBILITY | Best Moves for Pain Relief
Dr. Melissa Oleson
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62
HOW TO SHRINK BUNIONS NATURALLY | Bunion Exercises
Dr. Melissa Oleson
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63
YOGA FOR CONSTIPATION RELIEF | Instant Relief for Constipation and Bloating
Dr. Melissa Oleson
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64
YOGA FOR DIGESTION AND BLOATING | Belly Bloat Detox
Dr. Melissa Oleson
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65
SNAPPING HIP SYNDROME TREATMENT | How to Stop Snapping for Good
Dr. Melissa Oleson
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66
YOGA for SCIATICA RELIEF | 5 Exercises & Stretches to Fix Your Pain
Dr. Melissa Oleson
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67
SHIN SPLINTS TREATMENT AT HOME | How to Fix Shin Splints Fast
Dr. Melissa Oleson
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68
EXERCISES FOR RUNNERS KNEE PAIN | Yoga for IT Band Pain
Dr. Melissa Oleson
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69
Exercises for Runners Knee Pain | Knee Strengthening Yoga Sequence
Dr. Melissa Oleson
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70
HIP, KNEE, or FOOT PAIN? | What your shoes could tell you to get some pain relief!
Dr. Melissa Oleson
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71
6 YOGA POSES FOR LOW BACK PAIN | 17 Minutes of Stretches for Low Back Pain Relief
Dr. Melissa Oleson
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72
5 BREATHING TIPS TO A HEALTHIER YOU | Techniques for Breathing, Incontinence, & Core Strength
Dr. Melissa Oleson
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73
HOW TO RELIEVE NECK & SHOULDER ACHES | Simple Tips on Fixing Neck & Shoulder Tension
Dr. Melissa Oleson
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74
HOW TO FIX BAD POSTURE | The Top 2 Tricks to Correct Now to Achieve Better Posture
Dr. Melissa Oleson
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75
HOW TO RUN BETTER | Pre-Run Routine Tips for Knee Pain or Hip Pain While Running | 15 Minutes
Dr. Melissa Oleson
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76
HOW TO UP YOUR RUNNING GAME | 3 Running Assessment Tools to Take Your Running to the Next Level
Dr. Melissa Oleson
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