Pelvic Health | Pelvic Floor & Core Exercises
108 videos β’ 31,276 views β’ by Dr. Melissa Oleson Build a strong core & pelvic floor! I'll let you in on a little secret it's not all about kegels and sit ups. Click the link below to dive deeper in learning about your core and pelvic floor to become leak free and pain free. https://bit.ly/strongcorepf