Calisthenics Workouts

40 videos • 341 views • by Cruz Kotarski
1
Beginner Pull Up Bar Ab Workout - 3 Minutes (Build Strong Six Pack)
Cruz Kotarski
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2
How to ACTUALLY Build Muscle with Calisthenics
Cruz Kotarski
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3
Full Upper Body Calisthenics Workout (+Weighted Calisthenics)
Cruz Kotarski
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4
7 Things I Wish I Knew When I Started Calisthenics
Cruz Kotarski
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5
Why DELOADING is so Crucial for Calisthenics
Cruz Kotarski
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6
My Weekly Training Split | Unlock Planche & Front Lever
Cruz Kotarski
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7
Full Beginner Calisthenics Workout (No Equipment)
Cruz Kotarski
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8
How to Grow Your Legs w/ Calisthenics | Leg and Core Workout
Cruz Kotarski
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9
INTENSE Weighted Calisthenics Workout | Day of Training
Cruz Kotarski
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10
Complete Beginner Calisthenics Workout (Full Workout/Follow Along)
Cruz Kotarski
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11
How to Get Abs | Calisthenics Leg & Ab Routine
Cruz Kotarski
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12
BRUTAL Front Lever Training | Park Workout
Cruz Kotarski
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13
Building Athletic Legs | Leg & Ab Routine
Cruz Kotarski
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14
Quick Six Pack Abs Workout! (No Equipment)
Cruz Kotarski
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15
BRUTAL Weighted Calisthenics Pull Workout
Cruz Kotarski
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16
How to Combine Calisthenics & Weight Lifting (Hybrid Training)
Cruz Kotarski
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17
Why I Train Twice a Day (Effectively)
Cruz Kotarski
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18
Looking GOOD & Defying Gravity | Calisthenics Workout
Cruz Kotarski
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19
My Workout Split to Unlock Planche and Front Lever (MON-SUN ROUTINE)
Cruz Kotarski
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20
How To Build Strong Legs with Calisthenics | Leg Workout
Cruz Kotarski
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21
Training Calisthenics in Vancouver
Cruz Kotarski
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22
Calisthenics Pull Workout W/ Rings
Cruz Kotarski
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23
Full Calisthenics PUSH Workout - Intermediate (FOLLOW ALONG)
Cruz Kotarski
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24
Training After an Injury | Calisthenics Leg Workout
Cruz Kotarski
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25
Trying to Become the BEST Version of Myself
Cruz Kotarski
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26
Turning Off Gravity and Building Muscle | Push Workout
Cruz Kotarski
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27
Building a Strong Back | Weighted Calisthenics Workout
Cruz Kotarski
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28
Intense Planche Training | Park Workout
Cruz Kotarski
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29
Calisthenics Training Sesh | Beach Workout
Cruz Kotarski
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30
Quarantine Full Body Workout - Calisthenics
Cruz Kotarski
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31
Teaching a Bodybuilder Beginner Calisthenics Skills
Cruz Kotarski
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32
Calisthenics Workout On A Beach | Planche
Cruz Kotarski
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33
Pull Up Bar Ab Workout - 5 Minutes (Follow Along)
Cruz Kotarski
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34
Training Calisthenics at MIAMI BEACH
Cruz Kotarski
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35
Calisthenics Challenge - Cruz VS. Luke Park (Canada Vs. Korea)
Cruz Kotarski
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36
Full Lower Body Calisthenics + Weighted Workout
Cruz Kotarski
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37
Full Upper Body Calisthenics Workout (At Home)
Cruz Kotarski
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38
Unlocking My First Dragon Squat! | Leg Workout
Cruz Kotarski
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39
5 Muscle Ups, 5 Dips, 5 Pull Ups Routine
Cruz Kotarski
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40
[Private video]

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