For Beginners
11 videos • 5,620 views • by Vitaly Pavlenko
1
ONE ARM Elbow Lever TUTORIAL
Vitaly Pavlenko
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2
PSEUDO PLANCHE Tutorial
Vitaly Pavlenko
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3
LEG STAND TUTORIAL (100% result)
Vitaly Pavlenko
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4
DYNAMIC PLANCHE LEAN Tutorial
Vitaly Pavlenko
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5
Scapula Push Up TUTORIAL (Best for PLANCHE)
Vitaly Pavlenko
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6
Olympic Muscle Up Tutorial
Vitaly Pavlenko
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7
Calisthenics WORKOUT for Beginners (Pull ups, Dips, Push ups)
Vitaly Pavlenko
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8
10 PLANK Variations That Will Strengthen Your ABS
Vitaly Pavlenko
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9
5 Tricks on the Rings for Beginners (Calisthenics)
Vitaly Pavlenko
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10
CALISTHENICS For BEGINNERS | Learn Your FIRST 3 Skills TODAY
Vitaly Pavlenko
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11
Learn L-Sit in 5 DAYS | Full Tutorial + Core & Stretching
Vitaly Pavlenko
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