PLANCHE
20 videos • 5,444 views • by Vitaly Pavlenko
1
TUCK PLANCHE Tutorial
Vitaly Pavlenko
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2
4 BASIC Exercises For PLANCHE
Vitaly Pavlenko
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3
ONE ARM PLANCHE Tutorial (Best Exercises From PRO Athletes)
Vitaly Pavlenko
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4
Bent Arm PLANCHE Tutorial
Vitaly Pavlenko
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5
Do it Right (Planche)
Vitaly Pavlenko
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6
Pseudo Planche Push Ups Tutorial
Vitaly Pavlenko
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7
WIDE PLANCHE Tutorial (5 Steps)
Vitaly Pavlenko
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8
ADVANCED TUCK PLANCHE Tutorial
Vitaly Pavlenko
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9
I Learned PLANCHE in 30 DAYS (Try my Routine)
Vitaly Pavlenko
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10
PSEUDO PLANCHE Tutorial
Vitaly Pavlenko
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11
DYNAMIC PLANCHE LEAN Tutorial
Vitaly Pavlenko
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12
TUCK PLANCHE Push Up Tutorial
Vitaly Pavlenko
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13
Scapula Push Up TUTORIAL (Best for PLANCHE)
Vitaly Pavlenko
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14
PLANCHE Push up Tutorial
Vitaly Pavlenko
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15
TUCK PLANHCE Press to HANDSTAND Tutorial
Vitaly Pavlenko
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16
All PLANCHE PROGRESSIONS
Vitaly Pavlenko
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17
All Planche Progressions from 0 to Full
Vitaly Pavlenko
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18
COMPLEXITY Of PLANCHE Progressions
Vitaly Pavlenko
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19
How I Learned Planche FAST (What No One Tells You)
Vitaly Pavlenko
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20
The FASTEST Way to Master TUCK PLANCHE (4 Best Exercises)
Vitaly Pavlenko
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