Massage training - Full-Body Wellness Massage Video Lesson Guide
23 videos • 137 views • by Oleksandr Syrota Full-Body Wellness Massage Video Lesson Guide **The main goal of this massage** is to restore overall muscle balance, relieve muscle spasms, and promote deep relaxation. --- #### What you need for effective application of the video lesson: 1. **Theoretical knowledge of human anatomy** To master massage techniques effectively, it's crucial to understand the function of the following systems: - **Skeletal system** - **Muscular system** - **Nervous system** - **Cardiovascular system** - **Respiratory system** - **Lymphatic system** - **Integumentary (Skin) system** - **Fascial system** These systems are fundamental for understanding how massage impacts the body and will enhance the quality of your techniques. 2. **Massage table** Ensures proper positioning of the client’s body and provides comfort for both the client and the therapist, which is crucial for the effectiveness of the procedure. 3. **Massage oil** Massage oil allows your hands to glide smoothly across the skin, preventing irritation and enhancing the therapeutic effect of the massage by providing gentle, fluid movements. 4. **Massage model** Practicing on a real person is essential to perfecting your skills and mastering massage techniques. --- #### Recommendations for learning massage via video lessons **It’s recommended to study massage in pairs**, alternating between the roles of therapist and model. This method will speed up your learning process and deepen your understanding of the techniques. **1. Theoretical part — 2–3 days, 3–4 hours per day** - **Step 1:** Watch the full wellness massage video 2–3 times to get an overall understanding of the techniques and sequence. - **Step 2:** Proceed to the shorter, sequentially numbered video lessons. These lessons provide detailed explanations of each massage technique. - **Step 3:** While watching, take a sheet of paper and draw a diagram of the body, noting the sequence of actions. Write down the massage techniques using simple, understandable phrases. This will help you better memorize the material and create a personal reference guide. **2. Practical part — 3–5 days** - **Step 1:** Start practicing the massage on your model, cross-referencing both the short videos and your notes. - **Step 2:** Conduct 1–2 full training massage sessions per day. Regular practice will accelerate your mastery of the techniques. - **Step 3:** By the third day, you should be able to perform the entire massage without video prompts. Continue practicing with different models to improve your skills and adapt to various body types. **3. Transition to professional work** - Once you’ve mastered the techniques, you’re ready to begin working as a professional massage therapist. Wellness massage is one of the most popular forms of massage, and you’ll be able to offer it to your clients with confidence. - **Certification:** To confirm your qualifications, you must record a full, uninterrupted massage session without editing, and submit it for evaluation. - **Session duration:** The session lasts between 1.5 and 2 hours, depending on the client's body size and muscle condition. --- #### Key guidelines for massage techniques - **Massage sequence:** Always start from the lower part of the body and gradually move upwards, ending with the neck and head. - **Direction of movements:** All strokes should be performed along the muscle fibers for maximum therapeutic effect. - **Working with tense areas:** Tight muscles and trigger points require more attention and prolonged massage. - **Pressure control:** Adjust the pressure based on the client’s feedback to ensure effective results without discomfort. - **Safety:** Direct manipulation of the spinal discs and joints (adjustments) is strictly prohibited. Work only with soft tissues—muscles and fascia. --- #### Beginning the massage - **Client preparation:** The client removes their upper clothing and lies face down on the massage table. - **Comfort and privacy:** Cover the client’s body with a large towel, exposing only the area you are currently working on. This ensures the client’s comfort and helps retain warmth throughout the session. --- By following these recommendations, you’ll be able to effectively master the wellness massage technique and start your professional practice, benefiting your clients and promoting their overall health and well-being.