Virtual Yoga
84 videos • 485 views • by Sacramento Public Library
1
Body Positive Yoga: Playing with Balance
Sacramento Public Library
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2
Body Positive Yoga: Bending & Twisting
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3
Body Positive Yoga: Flying and Core
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4
Body Positive Yoga: Restorative and Relaxing
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5
Body Positive Yoga: Intro to Yamas
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6
Body Positive Yoga: Ahimsa--Harmlessness
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7
Body Positive Yoga: Satya--Truthfulness
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8
Body Positive Yoga: Asteya--Non-Stealing
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9
Body Positive Yoga: Brahmacharya--Right use of energy.
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10
Body Positive Yoga: Aparigraha--Non-Possessiveness
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11
Body Positive Yoga: Intro to Niyamas
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12
Body Positive Yoga: Shaucha -- Purification and Cleanliness
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13
Body Positive Yoga: Santosha -- Contentment
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14
Body Positive Yoga: Tapas -- Self-Discipline
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15
Body Positive Yoga: Svadhyaya -- Self-reflection
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16
Body Positive Yoga: Ishvara Pranidhana -- Devotion & Self-Surrender
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17
Body Positive Yoga: Muladhara -- Root-Being
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18
Body Positive Yoga: Svadhistana -- Sacral-Feeling
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19
Body Positive Yoga: Manipura -- Solar Plexus-Doing
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20
Body Positive Yoga: Anahata -- Heart-Loving
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21
Body Positive Yoga: Vishuddha -- Throat-Speaking
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22
Body Positive Yoga: Anja (Third Eye-Seeing) & Sahasvara (Crown-Knowing)
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23
Veterans Yoga: Week 1
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24
Veterans Yoga: Week 2
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25
Veterans Yoga: Week 3
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26
Veterans Yoga: Week 4
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27
Chair Yoga: Week 1
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28
Chair Yoga: Week 2
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29
Chair Yoga: Week 3
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30
Chair Yoga: Week 4
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31
Mid-Day Yoga: Week 1
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32
Mid-Day Yoga: Week 2
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33
Mid-Day Yoga: Week 3
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34
Mid-Day Yoga: Week 4
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35
Mid-Day Yoga: Week 5
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36
Mid Day Yoga: Week 6
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37
Mid-Day Yoga: Week 7
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38
Mid-Day Yoga: Week 8
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39
Mid-Day Yoga: Week 9
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40
Mid-Day Yoga: Week 10
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41
Mid-Day Yoga: Week 11
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42
Mid-Day Yoga: Week 12
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43
Mid-Day Yoga: Week 13
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44
Mid-Day Yoga: Week 14
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45
Every Body Yoga: Week 1
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46
Every Body Yoga: Week 2
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47
Every Body Yoga: Week 3
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48
Every Body Yoga: Week 4
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49
Every Body Yoga: Week 5
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50
Every Body Yoga: Week 6
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51
Reach & Read: Week 1
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52
Reach and Read: Week 2
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53
Reach and Read: Week 3
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54
Reach and Read: Week 4
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55
Reach and Read: Week 5
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56
Reach & Read: Week 6
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57
Reach and Read: Week 7
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58
Reach & Read: Friendships: Week 1
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59
Reach & Read: Friendships: Week 2
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60
Reach & Read: Friendships: Week 3
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61
Reach & Read: Friendships: Week 4
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62
Reach & Read: Friendships: Week 5
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63
Reach & Read: Friendships: Week 6
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64
Reach & Read: Friendships: Week 7
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65
Reach & Read: Friendships: Week 8
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66
Reach & Read: Friendships: Week 9
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67
Reach & Read: Friendships: Week 10
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68
Reach & Read: Friendships: Week 11
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69
Reach & Read: Friendships: Week 12
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70
Reach & Read: 5 Elements - Earth
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71
Reach & Read: 5 Elements - Water
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72
Reach & Read: 5 Elements - Fire
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73
Reach & Read: 5 Elements - Air
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74
Reach & Read: 5 Elements - Ether
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75
Reach & Read: 3 Doshas - Vata
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76
Reach & Read: 3 Doshas - Kapha
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77
Reach & Read: All Together Now - Slowing Down
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78
Reach & Read: All Together Now - Breathing
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79
Reach & Read: All Together Now - Stretching
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80
Reach & Read: All Together Now - Balance
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81
Reach & Read: All Together Now - Heart Opening
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82
Reach & Read: All Together Now - Restoration
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83
Reach & Read: All Together Now - Rest
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84
Reach & Read: All Together Now - Self-Love
Sacramento Public Library
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