Conjugate System for Track and Field
8 videos • 2,114 views • by EliteThrowsCoaching
1
Part 1- Conjugate Training System for Track and Field Athletes | www.EliteThrowsCoaching.com
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2
Part 2- Conjugate Training System for Track and Field Athletes | www.EliteThrowsCoaching.com
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3
Part 4 - Westside Conjugate - Overload, Fatigue Management, SRA | www.EliteThrowsCoaching.com
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4
Part 5 - Westside Method - Variation, Phase Potentiation, Individual Differences
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5
Part 6 - The Rules of the Conjugate Method for Athletes and Raw Powerlifters
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6
Part 7 - Sample Max Effort Lower Body and Upper Body Workouts for High School Conjugate Training
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7
Part 8 - Sample Dynamic Effort Conjugate Workout for Throwers
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8
Part 9 - Full Weekly Conjugate Workout for Track and Field Throwers
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