HOW TO RETURN TO THE GYM AND PROGRAM FOR STRENGTH TRAINING
12 videos • 392 views • by EliteThrowsCoaching
1
Week 3 Day 4 - THE FINAL LEFTOVER DAY [THIS WAS A TOUGH ONE!!]
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2
Week 3 Day 3 - DEADLIFT DAY [MY HARDEST DAY OF TRAINING SO FAR]
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3
Week 3 Day 2 - BENCH PRESS [SPOTO PRESS] LAST DAY OF THIS BLOCK - Future Training Strategies!!
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4
Week 3 Day 1 - SQUAT DAY! LAST DAY OF THIS BLOCK - How to Continue Progressing Until Week 12!!
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5
Week 2 Day 4 - ALL THE LEFTOVERS!! - How to Return to Lifting After a Long Layoff
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6
Week 2 Day 3 - DEADLIFT PROGRAMMING AND PROGRESSIONS - How to Return to Lifting After a Long Layoff
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7
Week 2 Day 2 - BENCH PRESS PROGRAMMING FOR STRENGTH - How to Return to Lifting After a Long Layoff
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8
Week 2 Day 1 - SQUAT PROGRESSIONS FOR STRENGTH - How to Return to Lifting After a Long Layoff
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9
Week 1 Day 4 - How to Return to Lifting After a Long Layoff [FULL SHOULDER WORKOUT]
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10
Week 1 Day 3 - How to Return to Lifting After a Long Layoff [FULL DEADLIFT WORKOUT]
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11
Week 1 Day 2 - How to Return to Lifting After a Long Layoff [FULL UPPER BODY WORKOUT]
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12
Week 1 Day 1 - How to Return to Lifting After a Long Layoff [FULL LOWER BODY WORKOUT]
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