5 mins! Full Body Mobility Workout Routine
8 videos • 112 views • by by O'Coach - HIIT Timer, Yoga, Tabata, Rehab App If you are looking to improve your mobility, adding some mobility workouts to your routine is a great way to start. There are several different mobility workouts that you can do. This playlist consists of some of the mobility workouts which can be performed by anyone, anywhere and at any time. For busy professionals who have 9-6 sitting jobs, these exercises can be beneficial to kill the ill effects of sedentary lifestyles. Try to perform these mobility exercises with the help of the O'Coach app to strengthen your neck and back. And give your body the strength and flexibility it needs.