short demonstration videos
9 videos • 16 views • by The Hilltop Yogi
1
Simple core strength
The Hilltop Yogi
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2
Upper body strength and mobility
The Hilltop Yogi
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3
Foot and leg strength
The Hilltop Yogi
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4
Half Sun Salute and Classic Sun Salute
The Hilltop Yogi
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5
Short Chair yoga sequence to improve slumped posture
The Hilltop Yogi
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6
Chair Yoga Moon Salutation
The Hilltop Yogi
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7
Moon Salutation
The Hilltop Yogi
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8
Classic Sun Salute
The Hilltop Yogi
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9
Modified sun salutation for scoliosis and spinal fusion
Move With Scoliosis
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