Sacral Chakra 417 hz neditation music
7 videos • 4 views • by Full Spectrum Frequency Benefits of 417 Hz Sacral Chakra Healing: Enhances creativity and passion Balances emotions and helps in emotional healing Promotes joy and pleasure in life Cleanses negative energy and emotional blockages Supports healthy relationships and intimacy How to Use This Music: Meditation: Find a quiet space, sit comfortably, and focus on the area below your navel. Visualize an orange light glowing and expanding with each breath. Relaxation: Use this music as a calming background while you unwind, engage in creative activities, or take a break from daily stress. Emotional Release: During times of emotional turmoil or creative block, play this music to help you release negative emotions and stimulate your creative flow. Sleep Aid: Listen to this music before bedtime to promote a restful sleep and emotional balance. Allow the healing power of 417 Hz to restore balance to your Sacral Chakra, enhancing your creativity and emotional well-being. Subscribe for more healing frequencies and chakra-balancing music. How to Use Chakra Meditation Music Videos 1. Preparing for Your Session: Find a Quiet Space: Ensure you're in a quiet and comfortable place where you won't be disturbed. Comfortable Clothing: Wear loose, comfortable clothing that allows you to relax fully. Headphones: Use high-quality headphones to fully experience the sound frequencies. 2. Order of Working with Chakras: Day 1: Root Chakra (Muladhara) - 396 Hz Focus on the base of your spine. Visualize a red light. Day 2: Sacral Chakra (Swadhisthana) - 417 Hz Focus on the area just below your navel. Visualize an orange light. Day 3: Solar Plexus Chakra (Manipura) - 528 Hz Focus on the area above your navel. Visualize a yellow light. Day 4: Heart Chakra (Anahata) - 639 Hz Focus on the heart area. Visualize a green light. Day 5: Throat Chakra (Vishuddha) - 741 Hz Focus on your throat area. Visualize a blue light. Day 6: Third Eye Chakra (Ajna) - 852 Hz Focus on the area between your eyebrows. Visualize an indigo light. Day 7: Crown Chakra (Sahasrara) - 963 Hz Focus on the top of your head. Visualize a violet or white light. 3. Duration of the Session: Dedicate at least 15-20 minutes to each session. For a more profound experience, use our 2/4/8-hour meditation sessions. These extended sessions are ideal for deep healing and can be used while sleeping or during a prolonged meditation. 4. Breathing and Concentration: Breathe slowly and deeply, inhaling through your nose and exhaling through your mouth. Concentrate on the chakra location and visualize the light of that chakra growing brighter and stronger with each breath. 5. Regularity: Work on each chakra for one day before moving to the next. After completing the entire cycle, you can start again or focus on chakras that need more attention. Use the 4-hour sessions once a week for a comprehensive alignment or whenever you feel the need for a deeper cleanse. 6. Ending the Session: After each session, take a moment for quiet reflection. Allow yourself a few minutes of relaxation to fully absorb the effects of the music.