Practice videos
37 videos • 7,436 views • by sonal sharma yoga
1
Ashtanga yoga intermediate series practice
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2
Pinchamayurasana || Ashtanga Yoga
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3
Sirsasana variations in Ashtanga Yoga intermediate series
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4
Floating to Bakasana
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5
Trikonasana asanas A & B
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6
Core and shoulder strength through yoga
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7
Setubandhasana Ashtanga Yoga Primary Series
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8
Navasana Ashtanga Yoga Primary Series
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9
Surya Namaskar A and B
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10
Parshvottanasana intense side stretch pose
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11
Downward Dog to L Sit
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12
Urdhva Dhanurasana part of ashtanga closing sequence
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13
[Private video]
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14
Pinchamayurasana
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15
Karandavasana Ashtanga Yoga
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16
Padmasana in Handstand
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17
Sirsasana B Ashtanga Yoga
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18
Navasana for strong core
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19
Parshvottanasana || Ashtanga Yoga
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20
Self catching while Back Bending |Ashtanga Yoga
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21
Karandavasana preparation
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22
Karandavasana Ashtanga Yoga Second Series
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23
Pinchmayurasana Ashtanga Yoga Intermediate Series
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24
Virbhadrasana jumpback || Ashtanga Yoga
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25
Handstand variations
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26
Paschimottanasana Ashtanga Yoga primary series
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27
Kapotasana Ashtanga Yoga intermediate series
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28
Laghuvajrasana Ashtanga Yoga
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29
Bakasana B at Darbar Square|| Nepal || Ashtanga Yoga
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30
Navasana | Ashtanga Yoga
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31
Bakasana B | Ashtanga Yoga
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32
Kapotasana | Ashtanga Yoga
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33
Laghuvajrasana ||intermediate series asana of ashtanga yoga
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34
Surya Namaskara A
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35
Beginner handstand hold
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36
vrischikasana
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37
Krounchasana || Ashtanga Yoga Intermediate series
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