EDUCATION
23 videos • 170 views • by Performance Sport & Spine
1
Muscle Tightness Explained!! Why are my muscles always Tight?!
Performance Sport & Spine
Download
2
Exercising & moving with pain? 4 Simple Tips to determine if it is SAFE!!
Performance Sport & Spine
Download
3
Rehabbing Tendon Injuries & Resolving Tendon Pain.
Performance Sport & Spine
Download
4
Back Pain when sleeping? Best Positions & Helpful Tips for getting a better nights REST!!!
Performance Sport & Spine
Download
5
Frozen Shoulder (Diagnosis, Causes & Exercises) How to Resolve Adhesive Capsulitis, Permanently!
Performance Sport & Spine
Download
6
Best Evidenced-Based Review on Sciatica (Causes, Diagnosis, Prognosis, Imaging & Treatments)
Performance Sport & Spine
Download
7
Why People SHOULD Squat Differently!! Anatomical Differences & Quick Stance Assessment
Performance Sport & Spine
Download
8
Best Set Up for the Deadlift... 5 Steps! l Performance Sport & Spine l Redmond, WA Chiropractic
Performance Sport & Spine
Download
9
Lumbar Disc Injuries... Can disc herniations heal? l Myth Busting
Performance Sport & Spine
Download
10
How to Find the RIGHT Squat Stance...(Right Stance Variation & Width based on your Anatomy)
Performance Sport & Spine
Download
11
Anterior Pelvic Tilt doesn't need to be "FIXED"- Corrective Exercises, Stretching, Tests & Myths
Performance Sport & Spine
Download
12
Are you suffering from Sciatica, Piriformis Syndrome or Lumbar Stenosis? How to tell the difference
Performance Sport & Spine
Download
13
Tight Hip Flexors?!? (Best Exercises, Stretches & Self-Assessment)
Performance Sport & Spine
Download
14
Rotator Cuff Pain l 5 Best Rotator Cuff Rehab Exercises & Stretches for Shoulder Tear Relief
Performance Sport & Spine
Download
15
Is it SAFE to Squat with Knees Over your Toes? (Myth Busting & Exercises for Knees Past Toes)
Performance Sport & Spine
Download
16
Sciatica (Pain Relief Exercises l Causes & Symptoms l Physical Therapy)
Performance Sport & Spine
Download
17
How to Alleviate Scoliosis Pain: Rehab Techniques and Exercises
Performance Sport & Spine
Download
18
PAIN vs INJURY. Understanding why Pain doesn't always mean Damage!!
Performance Sport & Spine
Download
19
Sarcoiliac (SI) Joint vs Lumbar Spine vs Hip Joint l Low Back Pain
Performance Sport & Spine
Download
20
STOP doing Clam Shells l Why they are making your Hip Pain Worse!!
Performance Sport & Spine
Download
21
Shoulder Impingement vs Rotator Cuff Tendonitis vs Rotator Cuff Tear l Shoulder Pain
Performance Sport & Spine
Download
22
Sciatica vs Lumbar Stenosis vs Piriformis Syndrome vs Facet l Buttock/Leg Pain
Performance Sport & Spine
Download
23
Evidence-Based Sciatica Relief: Best Exercises, Tips, and Expert Advice
Performance Sport & Spine
Download