Shorts
117 videos • 99 views • by Performance Sport & Spine
1
PIRIFORMIS SYNDROME
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2
Banded Rotator Cuff Exercises
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3
Upper Trap Pain/Tightness... Best Exercises
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4
5 Best Glute Medius Exerises
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5
NECK EXERCISES-ROTATION EMPHASIS
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6
Best Hip Flexor Exercises (Level 1-4)
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7
4 Simple, Quick & Effective Exercises for NECK & SHOULDER PAIN!!
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8
5 SIMPLE & EFFECTIVE NECK STRETCHES
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9
HOW TO IMPROVE YOUR UPRIGHT SQUAT
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10
4 BEST THORACIC MOBILITY EXERCISES
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11
Plantar Fasciitis..Best Stretches & Exercises
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12
IMPROVING ANKLE MOBILITY (3 VARIATIONS)
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13
Lateral Hip Pain: Gluteal Tendinopathy (Causes, Posture Modifications & Exercises for Pain Relief)
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14
Anterior Pelvic Tilt (Stretches & Exercises for Back Pain)
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15
6 BEST Exercises & Rehab for Tennis Elbow Pain l Lateral Epicondylitis
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16
SCIATICA PAIN.. Best Exercises, Rehab and Stretches for Pain Relief
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17
GROIN REHAB.. Best Exercises for Adductor Pain (4 Levels)
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18
3 BEST Stretches for Frozen Shoulder l Adhesive Capsulitis..
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19
5 Facts of Lumbar Spinal Stenosis (What you NEED to Know)
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20
4 MOST Important Signs of Hip Osteoarthritis (HIP OA)!!!
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21
POSTERIOR TIBIALIS TENDONITIS ..5 BEST Exercises for Foot Pain!
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22
LUMBAR SPINAL STENOSIS. 6 BEST Stretches for Back & Leg Pain Relief!!
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23
IMPROVING KNEE FLEXION. 5 Best Exercises for Increasing Mobility/Flexibility!!
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24
LOWER TRAP ACTIVATION.. 4 BEST EXERCISES!!
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25
THORACIC OUTLET SYNDROME. 5 BEST Exercises & Stretches for Neck & Arm Pain Relief
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26
Proximal Hamstring Tendonitis... BEST Rehab Progression (4 Stages) for Buttock Pain!!
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27
PERONEAL TENDINOPATHY ..5 BEST Exercises for Foot Pain!
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28
STRONGER FEET ...5 BEST Exercises for Foot Pain & Arch Support!!
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29
PATELLOFEMORAL PAIN l Chondromalacia Patella..8 Great exercises for Knee Pain Relief (Runner's Knee)
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30
5 Movements to UNLOCK your STIFF BACK!!
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31
Sacroiliac (SI) Joint Pain. Best Exercises & Rehab Progressions.
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32
4 BEST Exercises for Golfer's Elbow (Inside Elbow Pain)
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33
5 BEST BACK PAIN EXERCISES (ISOMETRICS)
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34
GLUTEAL TENDINOPATHY l Lateral Hip Pain l Everything you Need to Know
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35
How does SMOKING cause BACK PAIN?
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36
Exercises to Build Confidence Bending Your Back- 5 Levels
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37
BEST Stretches & Exercises of Mid-Back Pain
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38
Back & Buttock Pain. Is you pain coming from your Hip or Low Back?
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39
SHOULDER PAIN. 3 Best Exercises for Pain Relief
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40
HAMSTRING TIGHTNESS. 4 Best Exercises
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41
2 Reasons Why you Need to STOP doing Clam Shells!
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42
WHAT IS FROZEN SHOULDER?
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43
PIRIFORMIS SYNDROME..STOP Stretching... Do These Exercises/Stretches Instead
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44
Watch this if YOU Have KNEE PAIN: IT Band Syndrome!!
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45
Proximal Hamstring Tendon Pain (4 Levels of Rehab Exercises)
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46
5 Must have Products for Migraines/Headaches
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47
Sciatica or Facet Joint? What is Causing your Leg Pain?
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48
PERSISTENT RHOMBOID PAIN. BEST Exercises & Stretches
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49
Lumbar Spinal Stenosis: Best Stretches, Exercises & Education #shorts
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50
TENNIS ELBOW. Stop Stretching and do These Exercises!! #shorts
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51
Cervicogenic Headache (Quick Relief l Exercises l Education) #shorts
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52
ACUTE BACK PAIN..Everything you Need to Know #shorts
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53
Rotator Cuff Tendinopathy l Tendonitis. Best Exercises for Shoulder Pain Relief # shorts
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54
BEST Exercise for Back Pain Prevention: Hint it is FREE!! #shorts
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55
QL Back Pain..Instant RELEIF Stretch #shorts
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56
Persistent Muscle Tightness!! Why Stretching Isn't the Answer #shorts
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57
BEST Exercise for Shoulder Pain # shorts
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58
Understanding Disc Herniations: Causes & Risk Factors Explained! #shorts
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59
Shoulder Impingement. BEST Exercises, Stretches & Education #shorts
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60
Stop Stretching Your Hamstrings for Sciatica Pain!! Do these Two Exercises Instead. #shorts
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61
Stop Stretching for Mid Back Pain!! Do These Three Exercises Instead. #shorts
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62
Stop Stretching for Hip for Gluteal Bursitis Pain!! Do These Exercises Instead. #shorts
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63
Why You Should Change Your Squat Technique! #shorts
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64
Boost Knee Extension with These Quick Exercises! #shorts
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65
Thoracic Outlet Syndrome (Education l Stretches l Exercises) #shorts
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66
6 Best Exercises to Improve Flexibility & Flex the Spine #shorts
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67
Stop Stretching for Hip Impingement Pain!! Do These Three Exercises Instead. #shorts
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68
Stop Foam Rolling for IT Band Pain!! Do These Four Exercises Instead. #shorts
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69
Posterior Tibialis Tendon Dysfunction: Best Stretches, Exercises & Education #shorts
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70
Top 7 Exercises for Peroneal Tendinopathy Relief! #shorts
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71
Hip Labrum Tear: Symptoms, Causes, and Quick Diagnosis. #shorts
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72
Top Exercises to Cure Plantar Fasciitis: Strengthen & Heal Your Feet!. #shorts
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73
Fix Golfers Elbow Fast: Top 4 Exercises for Relief! #shorts
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74
Why Stretching Isn’t Enough for Piriformis Syndrome: Top 4 Exercises for Relief #shorts
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75
Stop Shoulder Pain NOW! 4 Game-Changing Exercises #shorts
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76
Fix Upper Trap Pain: 4 Essential Exercises for Instant Relief! #shorts
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77
Why Clam Shells Fail for Hip Pain: 6 Better Glute Med Exercises! #shorts
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78
3 Best Exercises to Alleviate Cervicogenic Headaches #shorts
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79
4 Quick Fixes for Rhomboid Pain Relief! #shorts
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80
Understanding & Relieving SI Joint Pain: 5 Key Moves! #shorts
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81
Top 7 Exercises to Rehab Groin Pull & Adductor Tendinopathy #shorts
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82
Top 4 Exercises for Hip Dysplasia Relief: Quick Guide! #shorts
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83
Shoulder Pain? Quick Tests to Identify Impingement, Tendonitis, or a Tear! #shorts
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84
Quick Hip Exercises to Reduce Osteoarthritis Pain! #shorts
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85
Stop Stretching! Fix Hip Flexor Pain with These Exercises #shorts
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86
Suffering from Hip Pain? Try These Gluteal Tendonitis Exercises! #shorts
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87
Top 3 Exercises for Morning Hip Stiffness! #shorts
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88
5 Things to Avoid with Gluteal Tendonitis/Bursitis! #shorts
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89
Top 6 Signs you have Sciatica! #shorts
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90
3 Must-Try Exercises for Jumper's Knee Relief! #shorts
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91
Four Common Calf Raise Errors to Avoid! #shorts
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92
Knee Osteoarthritis: Are Corticosteroid Injections Safe? #shorts
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93
Top 5 Signs you have Lumbar Stenosis! #shorts
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94
6 Warning Signs of Hip Impingement You Can't Ignore! #shorts
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95
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96
Stop Stretching for Shin Splints! # shorts
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97
5 Surprising Facts About the IT Band! #shorts
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98
Relieve Knee Pain: Top 5 Exercises for Patellofemoral Pain! #shorts
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99
What Does Knee Popping Mean? Crepitus Explained! #shorts
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100
Stop Stretching! Heal Your Hamstring Tendonitis! #shorts
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101
Sciatica Relief: 3 Tips You Need to Know! #shorts
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101
Sciatica Relief: 3 Tips You Need to Know! #shorts
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102
Hip Pain? Identify Osteoarthritis, Impingement, and Tendinopathy Fast! #shorts
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103
Join our Amazing Membership Program!! #shorts
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104
Knee Pain? Identify Patellofemoral, Patellar Tendinopathy, and Meniscus Tear Fast! #shorts
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105
Is Your Back Pain Really 'Gluteal Amnesia'? Let's Debunk the Myth! #shorts
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106
The Best Thumb Exercises for De Quervain’s Syndrome! #shorts
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107
Top 4 Exercises for IT Band Pain! #shorts
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108
Top 8 Exercises for Hip Impingement! #shorts
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109
Top 5 Exercises for Gluteal Tendinopathy!
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110
Top 7 Exercises for Adductor Strain (Groin Pull)! #shorts
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111
Top 5 Exercises for Plantar Fasciitis! #shorts
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112
Top 4 Exercises for Stiff Upper Traps! #shorts
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113
Top 6 Best Glute Medius Exercises! #shorts
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114
Best Stretches & Exercises Sacroiliac (SI) Joint Pain!
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115
Top 3 Exercises for Cervicogenic Headaches! #shorts
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116
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117
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