Home Workouts
37 videos • 29,443 views • by Naomi Kong
1
BODYWEIGHT ABS & BOOTY | Quarantine Home Workout
Naomi Kong
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2
20-MIN DUMBBELL ARM WORKOUT | Quarantine Home Workout
Naomi Kong
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3
AT HOME FULL BODY WORKOUT | Beginner-Friendly
Naomi Kong
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4
Beginner Shoulder Workout | NO GYM NEEDED
Naomi Kong
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5
DUMBBELL-ONLY FULL BODY WORKOUT
Naomi Kong
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6
BEGINNER LEG WORKOUT | STEP BY STEP
Naomi Kong
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7
BEGINNER AB WORKOUT | STEP BY STEP
Naomi Kong
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8
HIIT Workout | STEP BY STEP
Naomi Kong
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9
BEGINNER BODYWEIGHT ABS AT HOME
Naomi Kong
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10
BEGINNER BOOTY AT HOME | No Equipment
Naomi Kong
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11
SUPER SWEATY LEG DAY | Quarantine Workout
Naomi Kong
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12
SLIM LEGS & BUBBLE BOOTY | Quarantine Workout
Naomi Kong
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13
SUMMER SHRED FULL BODY WORKOUT | NO EQUIPMENT
Naomi Kong
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14
SUMMER SHRED Full Body Workout | NO EQUIPMENT
Naomi Kong
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15
SUMMER SHRED Legs & Booty | Resistance Band-Only
Naomi Kong
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16
UPPER BODY BURN | Quarantine Workout
Naomi Kong
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17
ARM WORKOUT | RESISTANCE BAND-ONLY
Naomi Kong
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18
FULL BODY HOME WORKOUT | Resistance Bands & Dumbbells
Naomi Kong
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19
Dumbbell-Only Booty Workout | 30 Minutes
Naomi Kong
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20
Dumbbell-Only Full Body Workout
Naomi Kong
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21
Dumbbell-Only Arm Workout
Naomi Kong
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22
Dumbbell-Only Upper Body Workout
Naomi Kong
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23
Dumbbell & Resistance Band-Only Upper Body Workout at Home
Naomi Kong
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24
Dumbbell & Resistance Band Full Body
Naomi Kong
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25
BEGINNER ABS & CORE | STEP BY STEP
Naomi Kong
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26
Super Intense Full Body HIIT Workout
Naomi Kong
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27
Resistance Band & Dumbbell-Only Arm Workout
Naomi Kong
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28
15 MINUTE AT HOME HIIT WORKOUT | Kettlebell & Jump Rope
Naomi Kong
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29
STEP BY STEP 30 MIN LOWER BODY WORKOUT AT HOME | A LEVEL UP
Naomi Kong
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30
STEP-BY-STEP 20 MIN AT HOME DB-ONLY FULL BODY WORKOUT
Naomi Kong
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31
20 MIN DUMBBELL-ONLY UPPER BODY WORKOUT AT HOME
Naomi Kong
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32
GROW YOUR GLUTES AT HOME | Step by Step Dumbbell-Only Booty Workout
Naomi Kong
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33
15 MINUTE CALORIE BURN | Follow Along With Me
Naomi Kong
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34
THE ONLY DUMBBELL LOWER BODY WORKOUT YOU NEED | Glutes, Quads, and Hamstrings
Naomi Kong
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35
20 MIN DB-ONLY FULL BODY BURN | Step by Step Tutorial
Naomi Kong
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36
*NEW* Home Gym Set-Up | Unitop U-Trainer Plux Unboxing & First Impressions
Naomi Kong
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37
*EXCITING NEWS* CALLING ALL MY GYM BESTIES | Travel with Me & 1:1 Coaching Update
Naomi Kong
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