SUMMER PILATES SCULPT CHALLENGE (no equipment, beginner friendly)
5 videos โข 2,894 views โข by Toned with Alexandra A 5-day pilates workout plan designed to boost your energy, fire up your deep core, lengthen and tone your body โwith no equipment and no voice cues, just mindful, but very effective movements ๐๐ฝ ๐ธ