FLOW - A 30 Day Yoga Journey
33 videos • 6,196,341 views • by Yoga With Adriene As the tides continue to ebb and flow, this 30 Day Journey is yoga for those ready to enter a new cycle of balanced momentum. This series is suitable for all levels, and offers both modifications and enhancements for individuals far and wide to practice in a way that invites transformation, healing, and strength from the inside out. FLOW is a series of many different tempos that lead you by way of the breath to the discovery of different energetic states throughout your physical journey. There is nothing like doing this program in real time at the top of the new year with people all over the globe. If you are searching for accountability - this is the time for you. After the videos are live - they are free and yours to access anytime with no expiration date. So you can start the journey whenever feels good. I hope this multi-layered series will serve as a daily practice to help you feel your worth as you build a strong and flexible body. It is also my goal to help you learn how to access different energetic states for sustainable expansion and growth. While yoga is and remains a good workout for many, it was originally crafted to allow our souls to experience embodiment. Surrender to the FLOW of life that moves through your practice. Discover your own unique flow state, and drop in my friend. I believe in the power and science of these practices, and I am honored to be your guide. Download your FLOW calendar here: https://s3.amazonaws.com/kajabi-store...