Back Workouts
120 videos • 4,083 views • by Meredith Shirk
1
SCULPT & TONE Your Back! | Back & Bra Bulge Workout
Meredith Shirk
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2
Super Effective Tone Back Workout (Quick & Easy!)
Meredith Shirk
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3
15 Minute Back Pain Relief Stretch Routine
Meredith Shirk
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4
Fast & Effective Standing Back Fat Workout
Meredith Shirk
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5
10 Minute Back Workout To Reduce Lower Back Pain ( ft. Coach Ben )
Meredith Shirk
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6
No More Love Handle Summer ( Full At Home Core Workout )
Meredith Shirk
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7
Fix Your Spine In 10 Min With This Home Workout
Meredith Shirk
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8
Get Shredded Abs & Reduce Back Pain At the Same Time !
Meredith Shirk
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9
Simple Exercises You Can Do In The Office
Meredith Shirk
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10
Simple Exercises You Can Do In The Office
Meredith Shirk
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11
Floor Based Animal Exercises For Back Pain
Meredith Shirk
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12
Floor Based Animal Exercises For Back Pain
Meredith Shirk
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13
Sciatica Stretches To Ease Pain You Can Do At Home
Meredith Shirk
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14
Sciatica Stretches To Ease Pain You Can Do At Home
Meredith Shirk
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15
Back And Biceps Burner For Upper Body Strength
Meredith Shirk
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16
Coach Greg's Back And Biceps Burner For Upper Body Strength
Meredith Shirk
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17
Back Fat Burning Workout With Dumbbells
Meredith Shirk
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18
Say Goodbye To Lower Back Pain With These Stretching Exercises
Meredith Shirk
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19
Say Goodbye To Lower Back Pain With These Stretching Exercises
Meredith Shirk
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20
Coach Gaby's Lower Back Stretches | Forward Fold
Meredith Shirk
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21
Relieve Back Tension With These Yoga Poses
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22
Relieve Back Tension With These Yoga Poses
Meredith Shirk
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23
Coach Gaby's Yoga For Back Tension | Side Bends
Meredith Shirk
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24
Boost Your Back Strength With This Routine
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25
Boost Your Back Strength With This Routine
Meredith Shirk
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26
Coach Gaby's Back Strengthening Routine | Torso Twist
Meredith Shirk
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27
Start Your Morning Right With A Spine Strengthening Routine
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28
Start Your Morning Right With A Spine Strengthening Routine
Meredith Shirk
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29
Coach Gaby's Morning Spine Routine | FLEXION & ROTATION
Meredith Shirk
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30
Achieve A Pain-Free Lower Back With These Strengthening Workout
Meredith Shirk
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31
Achieve A Pain-Free Lower Back With These Strengthening Workout
Meredith Shirk
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32
Coach Greg's Lower Back Strengthening | Figure 4 Stretch
Meredith Shirk
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33
Strengthen Your Back With Pilates: Upper And Lower Back Workout
Meredith Shirk
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34
Strengthen Your Back With Pilates: Upper And Lower Back Workout
Meredith Shirk
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35
Coach Gaby's Pilates Back Workout | Spinal Twist
Meredith Shirk
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36
Correct Your Posture And Feel Amazing With These Moves
Meredith Shirk
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37
4 Basic Moves To Fix Your Posture
Meredith Shirk
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38
Posture Problems? Here's How to Fix Them!
Meredith Shirk
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39
Say Hello To A Pain-Free Back With These Low-Intensity Workouts
Meredith Shirk
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40
Get Rid of Back Pain With Low Intensity Exercises
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41
Work Your Way To A Toned Back With These Fat-Blasting Exercises!
Meredith Shirk
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42
Get Rid of Back Fat Fast with These Workouts!
Meredith Shirk
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43
Back Fat Blaster | Bird dogs
Meredith Shirk
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44
Back Exercises for Pain Relief
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45
Ultimate Fat-Burning Back Workout
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46
Standing-Back Fat Workout
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47
Coach Greg's Standing Back Fat Workout
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48
Best Standing Sciatica Stretches
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49
Coach Gaby's Standing Sciatica Workout
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50
Best Standing Sciatica Workout
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51
Back Pain Relief Exercises For Beginners
Meredith Shirk
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52
Coach Greg's Back Pain Relief Exercises
Meredith Shirk
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53
Effective Back Exercises for Quick Pain Relief
Meredith Shirk
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54
Quick And Easy Back Pain Relief Exercises
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55
Effective Standing Exercises for a Stronger Back
Meredith Shirk
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56
Best Chest And Back Workout: No Equipment Needed
Meredith Shirk
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57
Coach Gaby's Chest And Back Workout | No Equipment
Meredith Shirk
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58
Best Chest And Back Workout: No Equipment Needed
Meredith Shirk
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59
Quick And Easy Back Pain Relief Workout
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60
Get Rid of Your Stiff Spine in 10 Minutes
Meredith Shirk
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61
Get Rid of Your Stiff Spine in 10 Minutes
Meredith Shirk
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62
Coach Greg's Get Rid of Your Stiff Spine in 10 Minutes
Meredith Shirk
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63
No More Back Pain - Back Strengthening Workout
Meredith Shirk
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64
No More Back Pain Back Strengthening Workout
Meredith Shirk
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65
Coach Greg's Back Strengthening Workout
Meredith Shirk
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66
The Best Exercises for Shoulder Pain & Better Posture
Meredith Shirk
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67
The Best Exercises for Shoulder Pain & Better Posture
Meredith Shirk
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68
Coach Gaby's Best Exercises for Shoulder Pain & Better Posture
Meredith Shirk
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69
The Best Back Pain Relief Routine
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70
Coach Gaby's Best Back Pain Relief Routine
Meredith Shirk
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71
Best Sitting Workout For Burning Back Flab
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72
Best Seated Workout For Burning Back Flabs
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73
Coach Gaby's Best Seated Workout For Burning Back Flabs
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74
Easy 15 Minute Workout For Stronger Back And Better Posture
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75
Easy 10 Minute Workout For Stronger Back And Better Posture
Meredith Shirk
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76
Coach Gaby's 10 Minute Workout For Stronger Back And Better Posture
Meredith Shirk
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77
4 Easy Exercises To Relieve Back Pain in 7 Minutes
Meredith Shirk
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78
4 Easy Exercises To Relieve Back Pain in 7 Minutes
Meredith Shirk
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79
Coach Greg's Back Pain Relive in 7 Minutes
Meredith Shirk
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80
Easy 10 Min Daily Stretching For Back Pain Relief
Meredith Shirk
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81
Easy 10 Min Daily Stretching For Back Pain Relief
Meredith Shirk
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82
Coach Greg's Easy 10 Min Daily Stretching For Back Pain Relief
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83
How To Get A Strong Lower Back The RIGHT Way (4 Must Do Exercises)
Meredith Shirk
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84
How To Get A Strong Lower Back The RIGHT Way (4 Must Do Exercises)
Meredith Shirk
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85
Coach Gaby's Lower Back Workout
Meredith Shirk
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86
Effective Routine for Lower Back Pain
Meredith Shirk
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87
4 Key Moves to Ease Lower Back Pain!
Meredith Shirk
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88
Coach Gaby's 4 Key Moves to Ease Lower Back Pain!
Meredith Shirk
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89
Say Goodbye To Lower Back Pain With These 4 Standing Exercises
Meredith Shirk
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90
Coach Greg's 4 Pain Free Exercises For Your Lower Back
Meredith Shirk
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91
4 Pain Free Exercises for Your Lower Back Full Standing
Meredith Shirk
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92
Get Rid Of Back Fat With This Daily Workout Routine!
Meredith Shirk
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93
Coach Greg's Daily Workout To Burn Back Fat
Meredith Shirk
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94
Daily Workout To Burn Back Fat
Meredith Shirk
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95
Ultimate Back Fat Melting Workout
Meredith Shirk
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96
Coach Gaby's Ultimate Back Fat Melting Workout
Meredith Shirk
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97
Ultimate Back Fat Melting Workout
Meredith Shirk
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98
Lower Back Relief Exercises for Women Over 40
Meredith Shirk
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99
Coach Greg's Lower Back Relief Exercises for Women Over 40
Meredith Shirk
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100
Lower Back Relief Exercises for Women Over 40
Meredith Shirk
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101
Ultimate Back Workout To Lose Weight
Meredith Shirk
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102
The Ultimate Back Fat Workout
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103
Ultimate Back Workout To Lose Weight
Meredith Shirk
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104
Easy Exercises To Reduce Lower Back Pain At Home
Meredith Shirk
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105
Best Stretches For Sciatica & Lower Back Pain Relief
Meredith Shirk
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106
Best Stretches For Lower Back Pain Relief
Meredith Shirk
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107
Coach Gaby's Best Stretches For Lower Back Pain Relief
Meredith Shirk
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108
6 Leg Exercises To Strengthen Your Back
Meredith Shirk
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109
6 Leg Exercises To Strengthen Your Back
Meredith Shirk
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110
Coach Greg's 6 Leg Exercises To Strengthen Your Back
Meredith Shirk
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111
Ultimate Workout For Burning Back Fat
Meredith Shirk
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112
Best Shoulder & Back Workout for Better Posture
Meredith Shirk
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113
Best Shoulder & Back Workout for Better Posture
Meredith Shirk
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114
Gentle Stretching Routine for Back Pain Relief
Meredith Shirk
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115
Toning Workout For Bat Wings
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116
Lose Back Fat With This Standing Workout
Meredith Shirk
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117
Quick Arms And Back Fat Workout -- Full-Body Fit: 7-Day Seated Workout Challenge Day 2
Meredith Shirk
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118
Burn Fat And Get Toned With This Back And Chest Workout
Meredith Shirk
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119
Get Rid Of Your Back Fat Rolls
Meredith Shirk
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120
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