Warm up & Cool Down Routines
32 videos • 1,867 views • by Meredith Shirk
Stretches, warm-ups, and cool down alll for YOU
1
Relaxing 5 Minute Guided Meditation
Meredith Shirk
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2
Simple 7 minute Stress Relieving Yoga Cool Down
Meredith Shirk
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3
Relaxing Breathing Stress Relief Exercise
Meredith Shirk
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4
Morning Stretch Routine
Meredith Shirk
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5
Quick and Effective Meditation
Meredith Shirk
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6
5-Minute Yoga Flow Down
Meredith Shirk
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7
Seated Yoga Stretch
Meredith Shirk
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8
Tight Shoulder Stretch
Meredith Shirk
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9
Hip Opener Yoga Routine
Meredith Shirk
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10
Full Body Warm Up
Meredith Shirk
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11
Awesome Sciatica Stretches
Meredith Shirk
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12
Daily Stretch Routine For Women - Svelte Training
Meredith Shirk
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13
Five Minute Full Body Yoga Flow - Svelte Training
Meredith Shirk
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14
At Home Stretching Workout
Meredith Shirk
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15
At Home Stretching Stretching Routine
Meredith Shirk
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16
Outdoor Breathing Exercises
Meredith Shirk
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17
Reducing stress with breathing exercises.
Meredith Shirk
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18
Dynamic Flow Morning Stretch with Grace
Meredith Shirk
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19
Fix Your Posture: Stretch Routine
Meredith Shirk
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20
Stay at Home Dynamic Yoga Stretching Routine - Svelte Training
Meredith Shirk
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21
Bye Back Pain! Sciatica Relief Stretches - Svelte Training
Meredith Shirk
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22
Simple Full Body Flexibility Workout | 7 Minute Routine
Meredith Shirk
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23
BURN Knee Fat & TONE Legs! | No Jumping Workout
Meredith Shirk
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24
TONE Your Legs With A Chair Workout! | Quick & Effective 7 Minute Workout
Meredith Shirk
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25
9 Min Ultimate Full Body Warm-Up
Meredith Shirk
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26
Coach Greg's 9 Min Ultimate Full Body Warm-Up
Meredith Shirk
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27
9 Min Ultimate Full Body Warm-Up
Meredith Shirk
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28
The Best Workout to Energize Your Morning
Meredith Shirk
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29
Beginner Friendly Warm Up And Energy Booster
Meredith Shirk
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30
Beginner Friendly Warm Up And Energy Booster
Meredith Shirk
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31
Coach Greg's Beginner Friendly Warm Up And Energy Booster
Meredith Shirk
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32
8 min Full Body Stretch For Flexibility & Mobility
Meredith Shirk
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