Standing Workouts
101 videos • 27,400 views • by Meredith Shirk
No need to sit, when you can stand! Check out these awesome standing workouts you can do at work, on vacation, or even right before bed!
1
7-Day At-Home Pilates Challenge - Day 5
Meredith Shirk
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2
Standing Muffin Top Burning Workout
Meredith Shirk
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3
Standing Cardio Workout To Boost Weight Loss
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4
Standing Full Body Fat Burning Workout!
Meredith Shirk
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5
The Best Belly Fat Burning Standing Workout
Meredith Shirk
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6
Standing Workout To Burn Lower Belly Fat
Meredith Shirk
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7
The Best Standing Pilates Routine - (No Equipment!)
Meredith Shirk
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8
The Best Standing Workout To Lose Love Handles
Meredith Shirk
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9
Lose Back Fat With This Standing Workout
Meredith Shirk
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10
Standing Cardio Workout To Burn Calories
Meredith Shirk
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11
The Best Standing Core Workout For Burning Belly Fat
Meredith Shirk
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12
Ultimate Standing Core Workout For Belly Fat
Meredith Shirk
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13
Standing Core & Love Handle Workout: 10-Day Belly Fat Burn Challenge to Trim Waist! - Day 9
Meredith Shirk
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14
Hourglass Workout for Slimmer Waist
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15
Low Impact Workout for A Flatter Tummy - Reduce Bloating!
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16
Standing Belly Fat Workout For Fat Burning
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17
Ultimate Compound Full Body Workout (Standing Only)
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18
Knee Friendly Booty and Leg Standing Workout
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19
Standing Workout To Burn Lower Belly Fat
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20
Lose Love Handles & Belly Fat - Standing Workout
Meredith Shirk
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21
Standing Stretch Routine to Relieve Tension
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22
Standing Full Body Workout for Beginners & Women over 50
Meredith Shirk
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23
Standing Workout To Burn Belly Fat
Meredith Shirk
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24
8 Min Full Standing Workout (Beginner Friendly)
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25
Low Impact Full Body Standing Workout
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26
Say Goodbye To Lower Back Pain With These 4 Standing Exercises
Meredith Shirk
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27
Easy Fat Burning Workout To Speed Up Weight Loss
Meredith Shirk
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28
Best Standing Core Workout for a Flat Tummy
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29
10 Minutes Thigh Toning Workout For Slimmer Legs
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30
Easy Arm Workout To Get Rid Of Bat Wings
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31
Low Impact Standing Core Workout To Burn Belly Fat
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32
At Home Muffin Top Workout
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33
Build A Stronger Core With This Full Standing Workout Routine
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34
Standing Core Workout With Light Weight
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35
Low Impact Cardio For Any Fitness Level
Meredith Shirk
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36
Strengthen Your Body With This Full Body Tabata Workout
Meredith Shirk
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37
10 Min Full Body Workout To Speed Up Weight Loss
Meredith Shirk
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38
Burn Fat And Tone Your Upper Body With These Exercises
Meredith Shirk
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39
Full Body Standing HIIT Workout
Meredith Shirk
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40
Good Morning Wake Up Routine For Energy
Meredith Shirk
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41
The Best Exercises for Shoulder Pain & Better Posture
Meredith Shirk
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42
Easy Full Body Standing Workout For Beginners - No Jumping
Meredith Shirk
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43
The Ultimate Exercises for Knee Strength
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44
Easy Chest Lift Workout No Equipment
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45
Top HIIT Workout: Standing Butt Workout Part 1 - with COACH MERE!
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46
Top HIIT Workout: Standing Ab Workout Part 2 - with COACH MERE!
Meredith Shirk
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47
Ultimate Standing Belly Fat Workout
Meredith Shirk
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48
Easy Standing Tummy Workout For Women Over 40
Meredith Shirk
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49
At Home Standing Core Workout to Lose Belly Fat
Meredith Shirk
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50
4 Ultimate Standing Exercises To Burn Fat
Meredith Shirk
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51
4 Simple Exercises to Get Rid of Love Handles
Meredith Shirk
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52
Effective Standing Exercises for a Stronger Back
Meredith Shirk
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53
Ultimate Standing Core Workout
Meredith Shirk
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54
Standing Muffin Top Workout
Meredith Shirk
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55
10 Minute Easy Standing Fat Burning Workout
Meredith Shirk
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56
Transform Your Core With This Standing Workout
Meredith Shirk
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57
Pre-Thanksgiving Power-Up You Can Do From Home
Meredith Shirk
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58
Standing Full Body Workout You Can Do From Home
Meredith Shirk
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59
Strengthen Your Core With These Standing Exercises
Meredith Shirk
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60
Powerful Upper Body Workout To Sculpt Your Muscles
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61
Stay Loose And Flexible With These Effective Standing Stretches
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62
Joint Friendly Leg Workout For Beginners
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63
10 Minute Basic Joint-Friendly Cardio Workout
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64
Quick Energy Boost 2-Minute Morning Exercises
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65
Balancing Act: Stability Exercises For Women Over 40
Meredith Shirk
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66
Fast & Effective Standing Back Fat Workout
Meredith Shirk
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67
Standing Arm & Shoulders Burner Workout
Meredith Shirk
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68
Hourglass Workout || No Equipment
Meredith Shirk
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69
Inner Thigh Slimming Workout - Standing Only
Meredith Shirk
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70
Intense Standing Ab Workout - No Equipment
Meredith Shirk
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71
Full Body Workout for Beginners - Joint Friendly
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72
Best Partner Workout Exercises!
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73
10 Minute Full Body Sculpting Workout
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74
Low Impact Standing Belly Fat Workout
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75
5 Knee Strengthening Exercises - Perfect for Knee Pain
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76
10 Minute HIIT Workout for Beginners - No Jumping
Meredith Shirk
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77
Say goodbye to love handles
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78
At Home Bra Bulge Burner For Women
Meredith Shirk
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79
Standing LOWER BODY BURN - Thighs, Booty, Calves (At Home, No Equipment!)
Meredith Shirk
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80
Standing FULL BODY Workout | Beginners & Women Over 50
Meredith Shirk
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81
EASY Standing Indoor Walking Routine | Burn Calories & Shred Fat!
Meredith Shirk
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82
Best Standing Love Handles Workout | Lose Fat Fast!
Meredith Shirk
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83
Standing Hourglass Workout | Slim Your Waist & Abs!
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84
Best Standing At Home Chest Workout
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85
Best Standing Sculpted Shoulder Workout
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86
Easy Low-Impact HIIT Workout | Standing Burning Exercises
Meredith Shirk
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87
Standing Belly Fat Burn Workout | Abs in 10 Days!
Meredith Shirk
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88
Standing Metabolism Boosting Workout | Full Body Burn!
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89
Standing Knee Fat Workout | Fat Burning Exercises!
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90
How to Zip Your Ribcage | Standing Core Workout!
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91
IMPROVE BALANCE with These Simple STANDING Exercises!
Meredith Shirk
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92
Effective Standing Bat Wings Workout | At Home No Equipment
Meredith Shirk
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93
Standing 5 Minute "Power Hour" For ENERGY! | BIG Calorie Burner!
Meredith Shirk
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94
BEST Standing Exercises to TONE Legs & REDUCE Cellulite
Meredith Shirk
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95
10 Min FAT BURNING Indoor Walking Routine | Cardio Burning Workout
Meredith Shirk
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96
Standing LOVE HANDLES Workout | BURN Fat Easily At Home!
Meredith Shirk
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97
7 Minute Morning Wake Up Workout | Increase Energy & Kickstart Metabolism!
Meredith Shirk
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98
10 Minute Chest Workout | Build Muscle and Burn Fat!
Meredith Shirk
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99
At Home Standing Workout
Meredith Shirk
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100
Standing Belly Fat Workout
Meredith Shirk
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101
Quick and Easy Standing Thigh Toning Workout
Meredith Shirk
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