Daily Stretches
51 videos • 3,731 views • by Meredith Shirk
1
5 Min Daily Stretch | Increase Flexibility & Maintain Muscle Health!
Meredith Shirk
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2
Full Body Advanced Flexibility Routine | At Home Stress Relief
Meredith Shirk
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3
Easy Pilates Routine For Tight Hips & Legs!
Meredith Shirk
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4
Simple & Effective Routine to Fix Your Posture!
Meredith Shirk
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5
Easy Stress & Anxiety Relieving Yoga Routine
Meredith Shirk
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6
Quick Full Body Post-Workout Cool Down
Meredith Shirk
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7
Fundamental Movement Patterns you use EVERYDAY!
Meredith Shirk
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8
Basic Standing Stretching Exercises FOR BEGINNERS
Meredith Shirk
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9
[Private video]
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10
15 Minute Back Pain Relief Stretch Routine
Meredith Shirk
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11
Quick and Easy Yoga Flow - Beginner Friendly
Meredith Shirk
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12
Easy Exercises to Strengthen Shin Splints
Meredith Shirk
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13
Ankle Stretch and Strengthen Exercises || At Home
Meredith Shirk
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14
Reduce Tight Hips and Strengthen Hip Flexors
Meredith Shirk
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15
Getting Rid Of Back Pain 101 / Low Back Stretch Routine ft. Coach Gaby
Meredith Shirk
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16
Eliminate Shoulder Pain Through This Daily Stretching Routine
Meredith Shirk
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17
Quick & Simple Spine Mobility Routine / ft. Coach Greg
Meredith Shirk
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18
Stop Bloating W/ This Anti-Bloating Morning Routine ( Ft. Coach Gaby )
Meredith Shirk
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19
Stop Bloating W/ This Anti-Bloating Morning Routine ( Ft. Coach Gaby )
Meredith Shirk
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20
Reduce Injury With This At Home Flexibility Routine
Meredith Shirk
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21
Free Your Sciatica Pain In Just 10 Minutes
Meredith Shirk
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22
Coach Greg's Sweet Dreams Gentle Bedtime Stretches
Meredith Shirk
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23
Effective Hip Flexor Stretching Routine You Can Do
Meredith Shirk
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24
Loosen Up Beginner's Guide To Stretching
Meredith Shirk
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25
Beginner Wall Pilates Workout You Can Do At Home
Meredith Shirk
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26
Sciatica Stretches To Ease Pain You Can Do At Home
Meredith Shirk
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27
Beginner Friendly Hip Opener Stretches For Flexibility
Meredith Shirk
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28
10 Minute Neck And Shoulder Stretch For Beginners
Meredith Shirk
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29
8 Minutes Full Body Stretch For Flexibility And Relaxation
Meredith Shirk
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30
Stay Loose And Flexible With These Effective Standing Stretches
Meredith Shirk
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31
Standing Flexibility Stretch Flow Routine
Meredith Shirk
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32
Easy Neck and Shoulder Stretches | Release Tension and Relax!
Meredith Shirk
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33
Best Sitting Hip Flexor Workout
Meredith Shirk
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34
Best Moves To Mobilize Your Hips
Meredith Shirk
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35
4 Best Stretches for Tight Hips
Meredith Shirk
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36
Quick and Effective Seated Chair Hip Flexor Stretches Workout
Meredith Shirk
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37
Best Standing Sciatica Stretches
Meredith Shirk
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38
Improve Your Sleep With This Nighttime Routine!
Meredith Shirk
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39
Relieve Back Tension With These Yoga Poses
Meredith Shirk
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40
Gentle Yoga Flow For Flexibility And Strength
Meredith Shirk
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41
Easy Relaxing Stretching Routine for Beginners
Meredith Shirk
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42
At Home Stretching & Mobility Exercises
Meredith Shirk
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43
Get The Best Sleep With This Pre-Bed Routine
Meredith Shirk
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44
Full Body Stretch To Relieve Tension & Feel Great!
Meredith Shirk
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45
Quick Cool Down Routine For Muscle Relaxation
Meredith Shirk
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46
8 Minute Stretching Routine to Relax Your Full Body
Meredith Shirk
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47
8 min Full Body Stretch For Flexibility & Mobility
Meredith Shirk
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48
Do This For Joint And Back Pain Relief
Meredith Shirk
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49
Morning Yoga Routine to Soothe Tight Muscles
Meredith Shirk
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50
Gentle Full Body Stretch
Meredith Shirk
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51
Improve Your Mobility With This Yoga Flow
Meredith Shirk
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