Antrenamente Acasa
91 videos • 14,386 views • by George VoicuFit
1
Antrenament pentru Brate Acasa | Arms Exercise
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2
Antrenament pentru Umeri Acasa | Shoulders Exercise
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3
Antrenament pentru Spate Acasa | Back Exercise
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4
Antrenament pentru Abdomen Acasa | ABS Workout
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5
Antrenament pentru Piept Acasa
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6
Exercitii pentru Abdomenul Lateral | Definirea V-ului | Oblici
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7
Antrenament Picioare Acasa | Exercitii pentru Toti
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8
Antrenament pentru Triceps Acasa (Fara Greutati) | De la Incepatori la Avansati
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9
Antrenament cu Propria Greutate Acasa | 7 zile | Full Body
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10
Exercitii pentru Abdomen | Antrenament pentru Abdomen cu Partener
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11
Exercitii pentru Fesieri Acasa Femei | Fara Echipament
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12
Incalzire Completa Inainte de Antrenament
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13
8 Minute de Antrenament Pentru Arderea Grasimilor | Incepatori
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14
8 Minute de Antrenament Pentru Arderea Caloriilor | Avansati
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15
Exercitii Speciale de Alergare | Antrenament pe care ar trebui sa il faci
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16
Exercitii pentru Piept Acasa | Fara Echipament
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17
Exercitii pentru Picioare Acasa | Fara Echipament
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18
Exercitii Pentru Spate Acasa | Fara Echipament
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19
Exercitii pentru Umeri Acasa | Fara Echipament
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20
Exercitii pentru Biceps Acasa | Fara Echipament
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21
Care este Cel mai Bun Program de Antrenament?
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22
Brutal Training on Stairs | Force in Speed
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23
Calisthenics Training Home | Muscle Mass and Strength | + Weight Loss
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24
FULL BODY HOME TRAINING | DAY 1
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25
FULL BODY HOME TRAINING | DAY 2
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26
TRAINING FOR CHEST AND BICEPS AT HOME | SUPER SETS
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27
TRAINING FOR BACK AND TRICEPS AT HOME | SUPER SETS
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28
Legs and Shoulder Training Home
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29
Training for Arms Home | Elastic Band Series
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30
Abdomen Exercises | Upper part
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31
Exercises for ABS Home | Lower ABS
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32
FULL BODY HOME TRAINING | DAY 3
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33
Biceps and Chest Training | You do not need Gym
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34
Triceps and Back Training | You don't need the Gym
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35
Shoulder and Legs Training | You don't need Gym
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36
Back Home Workout | With Elastic Bands
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37
Exercises for Legs and Glutes at Home with Mini Elastic Bands | Women's Exercises
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38
Exercises for Shoulders at Home With Elastic Bands
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39
Training for the Upper with Mini Elastic Bands
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40
Chest Training At Home Only with Dumbbells
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41
Complete Back Home Workout Only with Dumbbells
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42
Home Legs Workout with Dumbbells Only
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43
Home Workout for All Muscle Groups
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44
Home Biceps Exercises with Dumbbells Only
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45
10 Minutes of Home Intensive Training | HIIT
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46
Home Legs and Glutes Exercises with Elastic Bands
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47
Push Home Workout with Elastic Bands | Chest, Triceps and Shoulders
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48
Home Triceps Exercise with Dumbbells Only
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49
Antrenament pentru Spate, Biceps si Umeri Posteriori Acasa cu Benzi Elastice
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50
Exercitii pentru Umeri Acasa doar cu Gantere
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51
Forearm Exercises at Home Only with Dumbbells
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52
Full Body Exercises with TRX | Complete training
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53
Antrenament Acasa vs Antrenament la Sala | Ce Avantaje Avem?
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54
Antrenament Acasa vs Antrenament la Sala | Ce Avantaje Avem?
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55
Antrenament Picioare si Fesieri Acasa cu Gantere pentru Femei
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56
10 Minute Abs Workout | No Equipment
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57
30 TYPES OF PUSH UPS (Beginners - Advanced)
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58
Antrenament pentru Picioare Acasa | Push - Pull - Legs Ziua 3
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59
Antrenament Cardio | Scapa de Grasime si Tonifiaza Musculatura
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60
Antrenament Complet Acasa Fara Echipament | Doar cu o Improvizatie
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61
15 Minute Antrenament Complet de Cardio
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62
Exercitii pentru Biceps Acasa cu Benzi Elastice
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63
Antrenament de Push Acasa | Piept Triceps si Umeri | Super Seturi
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64
M-am Antrenament Full Body cu un Skateboard | Cat de eficient este?
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65
Exercitii Picioare si Fesieri cu Mini Benzi Elastice pentru Femei
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66
Antrenament Spate - Biceps - Umeri Posteriori Acasa | Benzi Elastice
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67
Exercitii pentru Triceps Acasa doar cu Benzi Elastice
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68
10 Minute ABS Workout | No Equipment (Begginers - Intermediate)
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69
Top 5 Exercitii pe care sa le faci Acasa pentru Masa Musculara
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70
20 Minute Full Body Workout | No Equipment (Begginer - Intermediate)
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71
Antrenament pentru Picioare Acasa | Push Pull Legs | Ziua 6
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72
12 Minute Legs Workout No Equipment
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73
Antrenament Pentru Piept Acasa | Super Seturi cu Sticle de Apa
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74
Antrenament Complet pentru Spate Acasa | Cu Sticle de Apa
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75
Antrenament pentru Biceps Acasa cu o Gantera
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76
Exercitii pentru Picioare Acasa cu o Gantera
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77
Antrenament pentru Umeri cu o Gantera | Tips
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78
10 Minute de Exercitii pentru Abdomen | Intermediari - Avansati
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79
12 Minute Exercitii Upper Body cu Gantere | Femei - Barbati | Ziua 1
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80
12 Minute Exercitii Lower Body cu Gantere | Femei - Barbati | Ziua 2
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81
12 Minute Antrenament Upper Body cu Gantere | Femei - Barbati | Ziua 3
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82
12 Minute Exercitii Lower Body cu Gantere | Femei - Barbati | Ziua 4
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83
10 Minute Exercitii pentru Tonifiere cu Mini Benzi Elastice | Upper Body
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84
Exercitii pentru Biceps Acasa cu Sticle de Apa
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85
Exercitii pentru Triceps Acasa cu Sticle de Apa
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86
EXERCITII FULL BODY PENTRU ACASA | Ziua 2
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87
10 Min Antrenament pentru Piept Acasa (Fara Echipament)
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88
EXERCITII FULL BODY PENTRU ACASA | Ziua 3
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89
Antrenament HIIT de 10 MIN Fara Echipament | Arde Calorii
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90
Arde Grasimea de pe Abdomen | Exercitii pentru Incepatori Acasa fara Echipament
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91
Top 6 Exercitii cu Bara pentru Acasa
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