FLEXIBILIDAD y FUERZA para posturas de YOGA
20 videos • 930 views • by Wellness by Lula
Practicas, rutinas y tips que prepararán tu cuerpo para la práctica cómoda de Posturas de YOGA
1
FLEXIBILIDAD y FUERZA para posturas de YOGA - Clase 1 - Flexi Pinza
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2
FLEXIBILIDAD y FUERZA para posturas de YOGA - Clase 2 - Fuerza para abdominales
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3
FLEXIBILIDAD y FUERZA para posturas de YOGA - Clase 3 - Elasticidad para FLEXORES de caderas
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4
FLEXIBILIDAD y FUERZA para posturas de YOGA - Clase 4 - Estabilidad piernas, tobillos y rodillas
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5
FLEXIBILIDAD y FUERZA para posturas de YOGA - Clase 5 - Expandir el pecho y Mejorar la postura
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6
FLEXIBILIDAD y FUERZA para posturas de YOGA - Clase 6 - Fuerza de brazos primer experiencia
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7
FLEXIBILIDAD y FUERZA para posturas de YOGA - Clase 7 - Extension - Cobra y Perro Boca Arriba
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8
FLEXIBILITY and STRENGTH for YOGA postures - Class 8 - Bonus Strengthens Legs Knees and Ankles
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9
FLEXIBILITY and STRENGTH for YOGA postures - Class 9 - Flexibility Legs Mobility Hips
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10
FLEXIBILITY and STRENGTH for YOGA postures - Class 10 - Arm Strength
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11
FLEXIBILITY and STRENGTH for YOGA postures - Class 11 - Deep Flexibility for Posteriors
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12
FLEXIBILIDAD y FUERZA para posturas de YOGA - Clase 12 - Estabilidad Suelo Pélvico, Abdomen Y Lumbar
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13
FLEXIBILITY and STRENGTH for YOGA postures - Class 13 - More Flexibility
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14
FLEXIBILITY and STRENGTH for YOGA postures - Class 14 - Tiger Pose
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15
FLEXIBILITY and STRENGTH for YOGA postures - Class 15 - Happy and Healthy Spine
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16
FLEXIBILITY and STRENGTH for YOGA postures - Class 16 - Twists and Abdominal Massage
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17
FLEXIBILITY and STRENGTH for YOGA postures - Class 17 - Arm Strength
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18
FLEXIBILITY and STRENGTH for YOGA postures - Class 18 - Flexibility for Hip Opening
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19
FLEXIBILITY and STRENGTH for YOGA postures - Class 19 - Deep Stretches for Back
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20
FLEXIBILIDAD y FUERZA para posturas de YOGA - Clase 20 - Saludo Al Sol - Vinyasa Multinivel
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