Tom Stevenson - Make Time To Talk
6 videos • 36 views • by Make time to talk Join us for a captivating and insightful podcast series as Tom opens up about his personal experiences with mental health. In this engaging conversation, we cover a range of topics, delving into the challenges and triumphs of his journey. We begin by exploring Tom's diagnosis of cyclothymia, also known as baby bipolar disorder. He sheds light on the unique aspects of this condition, providing a glimpse into his mood cycles and the impact they have on his daily life. Tom's knowledge and acceptance of his diagnosis have been transformative, allowing him to navigate his experiences with a newfound understanding. Next, we dive into the critical issue of misdiagnosing children's mental health. Drawing from his time as a teacher, Tom discusses the limitations of relying solely on a checklist approach and emphasises the importance of recognising the complex and overlapping nature of neurodevelopmental disorders. Tom opens up about his school years, reflecting on the challenges he faced as an individual embracing his uniqueness. Being labelled a "weirdo" by his peers, he found solace in solitary activities, such as reading and drawing. Tom emphasises the significance of embracing individuality and finding happiness in one's own way, despite societal pressures to conform. Social anxiety takes centre stage as Tom shares his experiences with managing crowds and finding support. He highlights the importance of understanding partners and friends who respect his boundaries and provide the necessary space when overwhelming situations arise. Tom's insights shed light on the complexities of anxiety management and the vital role of empathy and flexibility in relationships. The conversation takes a poignant turn as Tom explores the challenges of being a gay man in today's society. He discusses the progress made in LGBTQ+ rights and acceptance, acknowledging the struggles faced by individuals in the community. Tom reflects on the importance of treating each person as an individual, resisting stereotypes, and fostering understanding and respect. Throughout the series, Tom's passion for music and its profound impact on emotional well-being shines through. He shares anecdotes about his time as a music student and how it shaped his perspective on the power of music to touch people's hearts and souls. From his experiences as a teacher to his struggles with making lasting friendships, Tom provides deep insights into the complexities of his journey. He shares how he uses acting as a coping mechanism during challenging periods, allowing him to mask his emotions and maintain social connections.