September 2024 Workout Playlist
31 videos • 178 views • by Fitness With Cindy
1
Strengthen Your Pelvic Floor! 3 Effective Exercises
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2
Senior Strength Workout On The Mat - 20 Minutes
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3
30 Minute Senior Workout - Warm Up, Stretch, Weights + Cool Down
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4
25 Minute Senior Workout To Your Favorite TV Theme Songs!
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5
30 Minute Cardio For Active Agers - Senior Aerobic Workout
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6
How To Get Up And Down From The Floor Safely - Senior Fitness
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7
Cardio For Seniors - FUN 20 Minute Energy Boost
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8
Seated HIIT Workout - 15 Minute Calorie Burn In A Chair
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9
Let's Get Going! 30 Minute Cardio Workout For Seniors
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10
20 Minute Workout To Maintain Muscle Strength As You Age - Senior Fitness
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11
Low Impact Aerobic Workout To Boost Your Mood - 25 Minute Senior Fitness Videos
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12
MEDICINE BALL WORKOUT - 10 Minute Full Body Exercise For Seniors
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13
After-Coffee Stretches For Seniors
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14
Challenging 35 Minute Zumba
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15
Senior Free Weight Exercises To Halt Atrophy
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16
10 Minute Stability Ball Workout
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17
Lower Body Workout for Seniors
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18
15 Minute Chair Exercises for Hip Pain
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19
Around the World Dance Cardio
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20
Lively 30 Minute Senior Zumba
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21
Mat Exercises to Soothe Low Back Pain
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22
10 Minute QiGong Practice To Relieve Stress
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23
3 Minute Zumba Bachata Dance Number
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24
Dance Bachata for Beginners
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25
6 Minute Beginner Tai Chi Exercise
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26
Beginner Cardio Workout - Low Impact
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27
7 Minute Functional Balance Exercises For Seniors
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28
Senior Resistance Band Training
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29
Latin Dance Workout - Spice Things Up!
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30
10 Minute Core Workout For Seniors. Blast Away Belly Fat!
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31
Hand Exercises for Arthritis, Neuropathy and Injuries
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