September 2023 Workout Playlist
29 videos • 207 views • by Fitness With Cindy
1
15 Minute Workout For Toned, Sculpted Arms
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2
Calorie Burning, Energy Boosting Cardio For Seniors
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3
Senior Balance Exercises
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4
At-Home Glute Workout To Fight Saggy Butt Syndrome
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5
Low Impact Cardio Exercise - Get Up And Go!
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6
12 Minute Low Impact HIIT Workout
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7
Zumba At Home To Get Moving & Boost Your Immune System
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8
Strengthen Your Core & Fight Abdominal Fat
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9
Back Pain Stretches For Seniors
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10
25 Minute ENERGIZING CARDIO For Seniors
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11
10 Minute Senior Medicine Ball Workout
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12
10 Minute Gentle Stretch With An Exercise Ball
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13
20 Minute Walking Workout
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14
20 Minute FLOOR WORKOUT To Build Strength - Senior Fitness
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15
40 Minute Fitness Blend
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16
African Drums Dance Workout
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17
Free Weight Workout For Seniors
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18
15 Minute Chair Exercises for Hip Pain
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19
Fun Cardio Workout For Older Adults - 25 Minute Senior Workout
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20
10 Minute Resistance Band Workout For Seniors
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21
Fall Prevention Exercises - Stop Those Falls!
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22
Senior Cardio Exercise - 30 Minute Medium Intensity
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23
Stability Ball Exercises For Seniors
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24
15 Minute Stretch Routine To Loosen Up
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25
45 Minute Zumba for Seniors
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26
Carpal Tunnel Exercises To RELIEVE PAIN & STIFFNESS In The Hands And Wrists
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27
Seated Ab Workout For Seniors
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28
Break A Sweat Cardio - Medium To High Energy
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29
Pickleball Exercises To Improve Your Game
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