August 2023 Workout Playlist
32 videos • 470 views • by Fitness With Cindy
1
Relieve Lower Back Pain On A Mat Or Bed
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2
30 Minute Zumba Workout
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3
Ab Workout For Seniors - Low Impact!
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4
HIIT Workout for Stress Relief
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5
25 Minute Gentle Movement Fitness Blend
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6
Balance Practice To Tune Up Your Reflexes - Improve Your Stability, Senior Fitness
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7
Fun At-Home Cardio Workout For Seniors - 25 Minutes
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8
Upper Back Exercises You Can Do At Home - Senior Fitness
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9
CHAIR STRETCHES For Seniors - 15 Minute Feel-Good Stretch
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10
CIRCUIT WORKOUT For Seniors - 45 Minute Cardio, Strength, And Balance
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11
10 Minute QiGong Practice To Relieve Stress
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12
Foot Stretches for Pain Relief
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13
Cardio For Seniors - FUN 20 Minute Energy Boost
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14
10 MINUTE TONE UP With A Medicine Ball - Senior Fitness
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15
Morning Stretches For Seniors
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16
20 Minute Beginner Dance Workout
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17
Senior Free Weight Exercises To Halt Atrophy
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18
Gentle Movement To Feel Good For The Weekend - Senior Workouts, Weekend Workouts
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19
Relief for Arthritis Pain and Stiffness
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20
NO EQUIPMENT? No Problem! Exercises You Can Do Around The House
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21
30 Minute Cardio With Core & Balance
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22
15 Minute Seated Yoga Practice
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23
Lower Body Workout for Seniors
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24
40 Minute Zumba for Seniors
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25
Upper Body Stretches For Seniors - Over 50 Fitness
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26
Standing Stability Ball Exercise For Seniors
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27
15 Minute At Home Walking Video
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28
Hamstring Stretches For Seniors - Standing Edition
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29
20 Minute Cardio, Strength & Stretch In A Chair - Senior Workout Videos
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30
Exercises To Help Your Sore Neck And Shoulders
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31
3 Minute Zumba Bachata Dance Number
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32
Let's Go! High Energy Zumba Routine
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